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To improve your memory now AND in the future, try these tips:

24 Friday Jul 2020

Posted by ConnieSellecca in Intelligence for Your Life

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arts and crafts, Connie Sellecca, conniesellecca, crafty, funny videos, hobby, improve your memory, intelligence for your life, intelligenceforyourlife, laugh, laughing, Mayo Clinic, memory, rosemary, rosemary oil, sitcom, watch a comedy, watch a sitcom

improve-memory-sitcom-wp

Get a whiff of rosemary oil. According to the British Psychological Society, the plant compounds in rosemary boost our so-called “prospective memory” by about 75%. Which helps us remember to take medicine at 2 o’clock, or mail a birthday card on Friday.

Next: Want to reduce your stress and improve your memory? Watch your favorite sitcom. According to the Memosyn Neurology Institute, when people watched a comedy, their stress levels dropped. And people who watched funny videos had lower cortisol levels and did better on memory tests.

Final memory-booster: Get crafty. Mayo Clinic researchers found people who had a creative hobby and stuck with it into old age – or picked up a new hobby – were 73% LESS likely to develop memory problems.

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Having trouble sleeping?

28 Wednesday Dec 2016

Posted by ConnieSellecca in Intelligence for Your Life

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awake, bed, bedtime, bills, blood pressure, comedy, Connie Sellecca, conniesellecca, heart rate, insomnia, intelligence for your life, intelligenceforyourlife, laugh, laughing, money, National Sleep Foundation, relax, sleep, sleeping, trouble sleeping, University of Arizona, watch a comedy

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Stop paying bills or watching the financial news before bed. The National Sleep Foundation says 27% of people are kept awake by money worries. Instead, Dr. Rubin Naiman, a sleep specialist from the University of Arizona, says to watch a comedy before bed. Laughter reduces blood pressure and decreases your heart and respiratory rate, helping you relax.

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