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Connie Sellecca, conniesellecca, dermatology, hair loss, healthy hair, intelligence for your life, intelligenceforyourlife, omega-3, omega-3 fatty acids, thicker hair, walnuts
Eat a handful of walnuts a day! According to a study in the Journal Of Cosmetic Dermatology, the omega-3 fatty acids in walnuts helped reverse hair loss in 90% of the women studied… and 87% of them reported growing thicker hair. The omega-3s in walnuts provide hair cells with the building blocks they need to function at their best. And walnuts have more omega-3s than any other nut. So eat a handful a day for thicker, healthier hair.
