• About

ConnieSelleccaBlog

~ Intelligence for Your Life

ConnieSelleccaBlog

Tag Archives: vegetables

Do you avoid fruits and vegetables that look less-than-perfect?

09 Monday Nov 2020

Posted by ConnieSellecca in Intelligence for Your Life

≈ Leave a comment

Tags

antioxidants, bruised fruit, bruised produce, bruised vegetables, Connie Sellecca, conniesellecca, fruit, intelligence for your life, intelligenceforyourlife, less-than-perfect, perfect, produce, vegetables

You might want to change your tune. A review of 350 studies found produce marred with bumps, scars and dark patches is more nutritious than picture-perfect ones. Because when trees and plants are stressed by insects or disease, they produce more antioxidants as a defense mechanism. You’re more likely to find scarred fruits and vegetables at farmers’ markets and smaller grocery chains. You might even save money, because some vendors cut prices on the ugliest specimens… which also have the most antioxidants.

Follow me on Facebook

Are you trying to quit smoking?

10 Thursday Oct 2019

Posted by ConnieSellecca in Intelligence for Your Life

≈ Leave a comment

Tags

cigarette, cigarettes, Connie Sellecca, conniesellecca, eat more fruit, eat more veggies, fruit, intelligence for your life, intelligenceforyourlife, quit smoking, smoke, smoking, stop smoking, vegetables

quit-smoking-eat-more-fruit-wp

Eat more fruits and vegetables! Researchers at the University of Buffalo polled 1,000 smokers every month for over a year. At the end of the study, those who ate the most produce were 3 times more likely to be tobacco-free – and to have avoided smoking for at least 30 days… compared to the people who ate the fewest fruits and vegetables. The researchers also found that smokers who consumed the most produce smoked fewer cigarettes per day, waited longer to smoke their first cigarette after waking, and were less dependent on nicotine. So why does eating healthy food help you quit? Because one healthy action often starts a chain reaction of healthy behavior. It gets you thinking in healthier ways – and you don’t want to ruin all your hard work, and blow it, by smoking.

Follow me on Facebook

Cut your veggies into chunks!

17 Tuesday Sep 2019

Posted by ConnieSellecca in Intelligence for Your Life

≈ Leave a comment

Tags

chew, chewing, chunks, Connie Sellecca, conniesellecca, cooking, intelligence for your life, intelligenceforyourlife, salad, soup, vegetables, veggies, weight loss

cut-food-in-big-chunks-wp

When you’re making a salad, soup, stir-fry, or casserole, cutting your veggies into big chunks not only takes less time – it can help you drop pounds. Chomping down on big pieces of vegetables requires more chewing and more effort to eat. That’ll slow down how quickly you eat and help you feel more satisfied. Put those two together and it translates to eating less food overall.

Follow me on Facebook

Don’t get stressed-out… eat some hummus!

13 Wednesday Mar 2019

Posted by ConnieSellecca in Intelligence for Your Life

≈ Leave a comment

Tags

antioxidants, Connie Sellecca, conniesellecca, dip, eat hummus, eat vegetables, eat veggies, hummus, intelligence for your life, intelligenceforyourlife, stress, stress hormones, stressed out, UCLA, vegetables, veggies

hummus-for-stress-wp

Here’s a quick trick for reducing your stress hormones: Cut up some vegetables and dip them in hummus! UCLA researchers say the chickpeas in the Mediterranean dip contain one of the highest levels of polyphenols, an antioxidant that cuts down the production of stress hormones. The research showed that just a half-cup of hummus a day can cut our stress by at least 25% within 72 hours.

Follow me on Facebook

Here’s a weird way to get your kids to eat their vegetables:

11 Tuesday Dec 2018

Posted by ConnieSellecca in Intelligence for Your Life

≈ Leave a comment

Tags

Connie Sellecca, conniesellecca, intelligence for your life, intelligenceforyourlife, kids, kids eat more veggies, National School Lunch Program, picky, picky eater, pickyeater, school lunch, vegetables, veggies

kids-eat-veggies-wp

Serve them with foods your kids hate even more! That’s the advice of researchers at Texas A&M. It sounds counter-intuitive, but after studying the foods that get tossed in the trash from the National School Lunch Program, researchers found that more vegetables are uneaten and thrown away on days when the entrée is really popular, like burgers, chicken nuggets and pasta. But when kids aren’t crazy about the entrée, like fish, fewer vegetables are tossed and more are eaten. It makes sense; it’s the lesser of two evils. If a kid really hates fish, that broccoli they think is so-so will taste a lot better by comparison.

Follow me on Facebook

The trick to get your kid to eat their veggies!

24 Friday Aug 2018

Posted by ConnieSellecca in Intelligence for Your Life

≈ Leave a comment

Tags

broccoli, carrots, children, Connie Sellecca, conniesellecca, Cornell University, healthy, intelligence for your life, intelligenceforyourlife, kids, vegetables, veggies

children-eat-veggies-wp

Want your child to eat healthy vegetables, like broccoli and carrots – instead of not-so-healthy ones, like French fries? Make their plate as colorful as possible. Research at Cornell University found that children find colorful foods highly appealing. And when they’re faced with a plate containing 7 different items, in 6 different colors – they’re more likely to at least try a little of everything.

Follow me on Facebook

Here are a few tips to help you stick to a healthy-eating plan.

20 Friday Jul 2018

Posted by ConnieSellecca in Intelligence for Your Life

≈ Leave a comment

Tags

Connie Sellecca, conniesellecca, delicious, eat healthy, enriched, healthy eating, indulge, indulgence, intelligence for your life, intelligenceforyourlife, vegetables, veggies

healthy-eating-plan-wp

They come from clinical psychologist Jean Kristeller, who wrote “The Joy of Half A Cookie.”

Dr. Kristeller says, first: Relish the first bite of anything delicious. The first bite is always the best. And taste buds get fatigued after just a few bites. So savor the first bite to eat more mindfully. You’ll enjoy the flavor more – and need less food to feel satisfied.

Next, don’t think about what you CAN’T have – focus on what you CAN. So, instead of thinking “I can’t have French fries.” Think: “I get to have these delicious, fresh vegetables!” That simple switch changes your mindset from deprivation to indulgence.

Finally, to get on a healthy eating plan, ditch anything “enriched” and just eat the real thing. Foods are only enriched when the nutrients are removed – or nonexistent – due to processing, and need to be added back in. So instead of eating foods enriched with vitamins – eat foods that are loaded with vitamins in their natural state.

Follow me on Facebook

Here’s how to make it easier to stick to your New Year’s Resolution:

26 Tuesday Dec 2017

Posted by ConnieSellecca in Intelligence for Your Life

≈ Leave a comment

Tags

Connie Sellecca, conniesellecca, intelligence for your life, intelligenceforyourlife, morning walk, motivate, motivation, New Year's Resolution, proximity, vegetables

proximity-run-wp12.26

Make proximity work in your favor. That advice comes from psychology professor Dr. Timothy Pychyl. Basically, when we can easily access something, we’re more likely to take action. So if your sneakers are by your bed, you’re more likely to put them on and go for a morning walk. Or if cut vegetables are the first thing you see when you open the fridge, you’re more likely to eat them. So, use the “proximity effect” to your advantage. It can boost your motivation.

Follow me on Facebook

Some vegetables are better for us after they’ve been cooked.

01 Friday Dec 2017

Posted by ConnieSellecca in Intelligence for Your Life

≈ Leave a comment

Tags

carrots, Connie Sellecca, conniesellecca, healthier, healthy, intelligence for your life, intelligenceforyourlife, nutrients, nutrition, nutritious, orange, red, tomato, tomatoes, vegetables, veggies, vitamins and minerals

cook-red-and-orange-wp

How do you know which ones? It’s mostly the red and orange ones… Like tomatoes and carrots. Food science professor Dr. Mary Ellen Camire says those vegetables have tough cell walls that can lock in all the good stuff, like vitamins and minerals. But cooking helps break down those walls so we can absorb the nutrients more easily. So, remember, red and orange vegetables are healthier when cooked.

Follow me on Facebook

Want the mind of someone 11 years younger?

10 Monday Jul 2017

Posted by ConnieSellecca in Intelligence for Your Life

≈ Leave a comment

Tags

Connie Sellecca, conniesellecca, folate, intelligence for your life, intelligenceforyourlife, kale, leafy greens, lutein, memory, Rush University, spinach, vegetables, veggies, vitamin K

spinach-kale-wp

Just eat two servings of leafy green vegetables a day. According to Rush University in Chicago, vegetables like spinach and kale are loaded with nutrients, like vitamin K, lutein and folate, which preserve memory and speed up thinking. And a study of older adults found those who ate 2 servings of leafy greens a day had the mental agility of someone 11 years younger.

Follow me on Facebook

← Older posts

Subscribe

  • Entries (RSS)
  • Comments (RSS)

Archives

  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2014
  • September 2014
  • August 2014
  • July 2014
  • June 2014
  • May 2014
  • April 2014
  • March 2014
  • February 2014
  • January 2014

Categories

  • Intelligence for Your Life
  • Photos

Meta

  • Register
  • Log in

Blog at WordPress.com.

  • Follow Following
    • ConnieSelleccaBlog
    • Join 819 other followers
    • Already have a WordPress.com account? Log in now.
    • ConnieSelleccaBlog
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...