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If you feel groggy halfway through the day, don’t guzzle more coffee.

30 Wednesday Jan 2019

Posted by ConnieSellecca in Intelligence for Your Life

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anti-inflammatory, coffee, Connie Sellecca, conniesellecca, D, groggy, inflammation, intelligence for your life, intelligenceforyourlife, Journal of Clinical Sleep Medicine, sleep, sleepy, tired, vegan, vegetarian, Vitamin D

groggy-at-work-wp

Pop vitamin D instead. According to the Journal of Clinical Sleep Medicine, low levels of “D” are linked to daytime sleepiness. Here’s why: Vitamin D helps keep bones and muscles healthy – so too little can cause weak muscles, and sore joints that could keep you up at night. Also, low vitamin D levels are linked to inflammation – which directly causes sleepiness. So start popping up to a‑thousand International Units of vitamin D daily. Especially if you suffer from milk allergies, or are a vegetarian or vegan, and are getting less “D” than average.

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Are you vegetarian or vegan?

27 Monday Aug 2018

Posted by ConnieSellecca in Intelligence for Your Life

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Connie Sellecca, conniesellecca, intelligence for your life, intelligenceforyourlife, lentils, red wine, soybeans, tofu, vegan, vegetarian

red-wine-wp

If so, you may want to skip the red wine with dinner, because red wine contains compounds called tannins. And when tannins interact with plant-based sources of iron, it prevents your body from absorbing the iron. That means you won’t get the iron benefits from vegetarian staples like lentils, soybeans, tofu, quinoa, spinach and brown rice. And it’s hard enough already for vegans and vegetarians to get the iron they need, because the body has a harder time absorbing iron from plant sources than meat. So skip the red wine with dinner to make sure you’re getting all the nutrients you need.

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Are you a pescatarian?

22 Thursday Dec 2016

Posted by ConnieSellecca in Intelligence for Your Life

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American Medical Association, anti-cancer, anti-inflammatory, colon cancer, Connie Sellecca, conniesellecca, fish, intelligence for your life, intelligenceforyourlife, omega-3, omega-3 fatty acids, pescatarian, rectal cancer, vegan, vegetarian

pescatarian-wp

That’s someone who’s predominantly vegetarian, except they eat fish. If so, your risk of colon and rectal cancers are 43% lower. In fact, according to the American Medical Association, pescatarians have a much lower cancer risk than even vegans! So what’s the big difference? The fish, of course. The omega-3 fatty acids in fish have an anti-inflammatory, anti-cancer effect.

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