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Is your belly bloated? Try this!

01 Thursday Aug 2019

Posted by ConnieSellecca in Intelligence for Your Life

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bloat, bloated, bloated belly, bobbing, Connie Sellecca, conniesellecca, diuretic, intelligence for your life, intelligenceforyourlife, pool, swimming pool, urine, water

bloat-pool-wp

Are you having an issue with a bloated belly and you need to get rid of it in a hurry? Quick, find a pool and jump in!

Experts say, simply bobbing in the pool for half an hour can help reduce bloat. That’s according to integrative physician Dr. Elson Haas. He says being in a body of water, like the pool, acts as a diuretic, increasing urine output for 2 hours afterward. That’s due to the water pressure exerted on your body, which pushes trapped fluids into circulation and out of your body.

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Can you really sweat out toxins?

21 Thursday Feb 2019

Posted by ConnieSellecca in Intelligence for Your Life

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Connie Sellecca, conniesellecca, drink water, intelligence for your life, intelligenceforyourlife, kidneys, sweat, sweat out toxins, sweating, toxins, urine, water

sweat-sauna-wp

No, according to human physiology professor Dr. Juan del Coso. He says a tiny amount of toxin is released in sweat, but not enough for measurable health benefits. If we really need to purge toxins, our kidneys release it into our urine. And as far as sweating out toxins in a sauna – that may actually backfire. Because when we sweat profusely, our body thinks it should conserve water, so we pee LESS! So we end up hanging on to any toxins longer! If you really feel you have to detox, your best bet is to load up on produce and water. That’ll help move things through your system faster.

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Drink LOTS of water throughout the day.

18 Wednesday Feb 2015

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Connie Sellecca, conniesellecca, drink water, H2O, hydration, intelligence for your life, intelligenceforyourlife, kidney stones, kidneys, stay hydrated, urine, water

drink-water-kidneys

Staying hydrated can save your kidneys. Downing enough water to produce two quarts of urine daily helps your body flush out junk that could cause kidney stones.

Why do some dogs make your eyes water from allergies, while others have no effect?

03 Tuesday Feb 2015

Posted by ConnieSellecca in Intelligence for Your Life

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Airedales, allergic, allergies, allergist, allergy, American College of Allergy, and Immunology, asthma, Connie Sellecca, conniesellecca, dander, dog breeds, hypo-allergenic, intelligence for your life, intelligenceforyourlife, Labradoodles, saliva, sneezing, urine, Waterdogs, watery eyes

dog-allergy

It’s not because some dogs are hypo-allergenic. In fact, all the breeds thought to be safer picks, like Labradoodles, Airedales and Waterdogs – actually have HIGHER levels of the proteins that cause allergies than other dogs! That’s according to the American College of Allergy, Asthma, and Immunology.
So what does make a difference? Well, the things that cause allergic reactions vary from dog to dog. Meaning, the compounds in saliva, dander and urine can be different from one Labradoodle to another. That means you may be fine with one dog and a sneezing mess with another. However, you can get shots from an allergist to help you live with any pet you choose.

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