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Tag Archives: University of Arizona

Want to be happier and healthier?

17 Wednesday Apr 2019

Posted by ConnieSellecca in Intelligence for Your Life

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Connie Sellecca, conniesellecca, face to face, friends, happier, happy, healthier, healthy, intelligence for your life, intelligenceforyourlife, spend time with friends, talk to people, University of Arizona

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Get out in the world and TALK to people! Researchers at the University of Arizona found the happiest people spent 25% less time alone, and a whopping 70% more time engaged in face-to-face conversations. That’s because heartfelt conversations help us connect with our emotions, which creates closer bonds with others and triggers a boost in our health and happiness.

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Having trouble sleeping?

28 Wednesday Dec 2016

Posted by ConnieSellecca in Intelligence for Your Life

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awake, bed, bedtime, bills, blood pressure, comedy, Connie Sellecca, conniesellecca, heart rate, insomnia, intelligence for your life, intelligenceforyourlife, laugh, laughing, money, National Sleep Foundation, relax, sleep, sleeping, trouble sleeping, University of Arizona, watch a comedy

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Stop paying bills or watching the financial news before bed. The National Sleep Foundation says 27% of people are kept awake by money worries. Instead, Dr. Rubin Naiman, a sleep specialist from the University of Arizona, says to watch a comedy before bed. Laughter reduces blood pressure and decreases your heart and respiratory rate, helping you relax.

Reduce your blood pressure with music

28 Thursday Jul 2016

Posted by ConnieSellecca in Intelligence for Your Life

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blood pressure, calm, Connie Sellecca, conniesellecca, harp, harp music, intelligence for your life, intelligenceforyourlife, less stress, lower blood pressure, music, relax, relaxing, University of Arizona

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If you want to lower your blood pressure, listen to some harp music. Research from the University of Arizona says harp music is so soothing it can lower blood pressure 7 points – or more – in just 10 minutes! So, where can you find harp music? A lot of libraries have CDs you can check out. Or download some for free at CalmingHarp.com.

If you’re about to chomp into something delicious, cut it up first.

09 Thursday Oct 2014

Posted by ConnieSellecca in Intelligence for Your Life

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bagel, chocolate, Connie Sellecca, conniesellecca, cut it up, delicious, eat, eating, intelligence for your life, intelligenceforyourlife, optical illusion, pizza, sastified, University of Arizona

cut-up-chocolate Whether it’s a bagel, a slice of pizza, or breaking a chocolate bar into pieces. You’ll automatically want to eat less. That’s according to the University of Arizona. Researchers found that the optical illusion of seeing the food in pieces, makes us feel like there’s more to eat, than just seeing one big piece. So, we’ll feel satisfied sooner and eat less.

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