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bathroom, bathroom break, Connie Sellecca, conniesellecca, drink, drink water, drinking water, glass of water, hydration, intelligence for your life, intelligenceforyourlife, keep hydrated, toilet, UCLA, urology, water
Forget about drinking 8 glasses of water a day. According to UCLA urologist Dr. Jesse Mills, a better measure for staying hydrated is having to pee 4 or 5 times a day. Since people of different body weights and exercise levels need different amounts of water, there isn’t a standard number of glasses you should drink. But you’ll know you’re adequately hydrated if nature calls between 4 and 5 times a day.
