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You can boost your brainpower every time you eat out.

23 Wednesday Oct 2019

Posted by ConnieSellecca in Intelligence for Your Life

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brain, brainpower, calculate, Connie Sellecca, conniesellecca, intelligence for your life, intelligenceforyourlife, math, restaurant, tip

tip-in-your-head-wp

Just calculate the tip in your head! According to the book “Boost Your Brainpower In 60 Seconds,” using your phone’s tip calculator robs you of a chance to exercise your brain – the same way driving to a restaurant a mile from home robs you of the opportunity to exercise your body. And unless we reinforce simple mathematical skills, our brain will eliminate those neural connections because they’re not being used. Meaning, it really IS a case of use it or lose it. So the next time you’re out to eat, figure out the tip in your head to keep your brain sharp!

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Do you love coffee? Remember this tip!

06 Thursday Apr 2017

Posted by ConnieSellecca in Intelligence for Your Life

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be safe, coffee, coffee mug, coffee tip, Connie Sellecca, conniesellecca, drink coffee, health tip, hormone levels, hormones, intelligence for your life, intelligenceforyourlife, love, love coffee, microwave, mug, reheat, The Environmental Working Group, tip, to-go, to-go cup

microwave-coffee-wp

Don’t reheat your to-go cup of coffee in the microwave until you transfer it to a ceramic mug. The Environmental Working Group says a lot of paper to-go cups are lined with a chemical that may release harmful compounds when microwaved. And doing that a lot could mess with your hormone levels. So if you find yourself reheating your to-go coffee every day – pour it into a mug first, just to be safe.

Here’s a tip for reducing your risk of developing Alzheimer’s down the road:

09 Thursday Feb 2017

Posted by ConnieSellecca in Intelligence for Your Life

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Alzheimer's, Alzheimer's disease, brain, brain games, brain training, challenge, Connie Sellecca, conniesellecca, dementia, intelligence for your life, intelligenceforyourlife, math games, risk, Saint Louis University, tip, word games

puzzles-alzheimers-wp

Play word games, math challenges, and brain-training games you’ve never played before. Researchers at Saint Louis University found fresh, challenging exercises can help our brain develop new circuits…… Which may make us less likely to develop degenerative diseases later in life, like dementia.

Here’s a tip for yogurt lovers!

30 Monday Jan 2017

Posted by ConnieSellecca in Intelligence for Your Life

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calcium, Connie Sellecca, conniesellecca, health, health benefits, healthy, intelligence for your life, intelligenceforyourlife, mix it in, mix it up, mmm, probiotic, probiotics, protein, tip, Vitamin D, whey, yogurt, yummy

yogurt-water-wp

If you eat yogurt, don’t pour off the watery stuff on top. It’s super healthy. It’s whey – and it has tons of protein, calcium, vitamin D and probiotics. So if you pour it down the sink, you’ll miss out on all the health benefits. Instead, mix it in!

Do you use Facebook & Twitter? Here’s a helpful tip:

19 Thursday Jan 2017

Posted by ConnieSellecca in Intelligence for Your Life

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boost, Connie Sellecca, conniesellecca, depressed, emotional, emotional boost, facebook, feed, intelligence for your life, intelligenceforyourlife, negative, night, post, posting, rain, rainy, sad, tip, twitter

check-twitter-feed-sunny-wp

If you want an emotional boost from Facebook or Twitter, check your feed on a bright, sunny day. More negative posts pop up on rainy days and at night, because that’s when we tend to feel more emotional and down in the dumps.

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