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Tag Archives: sugar free gum

Are you going on a date or have an important meeting?

19 Wednesday Aug 2020

Posted by ConnieSellecca in Intelligence for Your Life

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almond milk, bloating, carrageenan, Connie Sellecca, conniesellecca, fart, farting, fermenting, gas, gastrointestinal, hot house, hothouse, inflamation, intelligence for your life, intelligenceforyourlife, seaweed, sorbitol, sugar free gum

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Skip these foods that cause gas…

First, be careful with sugar-free gum. It contains sorbitol – which takes a long time to digest. And undigested sorbitol in your small intestine acts as hothouse, fermenting bacteria, which can cause flatulence.

Also, skip protein bars that contain soy. Processed soy-isolate contains sugar molecules that the body can’t break down entirely. So they hang out in the gut, fermenting, and causing gas and bloating.

One more gas-inducing food: Almond milk! It can contain a thickening agent called carrageenan. It’s made from seaweed, and it’s been linked to ulcers, inflammation, and other gastrointestinal problems.

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When it comes to fresh breath and mouth health, which is better:

22 Wednesday Jul 2020

Posted by ConnieSellecca in Intelligence for Your Life

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bad breath, cavities, Connie Sellecca, conniesellecca, dentist, fresh breath, gum, intelligence for your life, intelligenceforyourlife, mints, sugar free gum, sugar-free mints, teeth, University of Michigan School of Dentistry, xylitol

gum-and-mints-wp

Sugar-free gum or mints? The gum wins! According to the University of Michigan School of Dentistry, gum-chewing produces more saliva, which clears away the natural acids and leftover food particles that cause cavities. And Xylitol – the sweetener in sugar-free gum – eliminates bacteria that damage teeth and make your breath stink. Sugar-free mints have a similar effect – but because they dissolve quickly, they create less saliva, and don’t do as much to protect your teeth. But if you have pets you should avoid anything that contains xylitol because it’s toxic to them.

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Xylitol and your pets

27 Wednesday Jun 2018

Posted by ConnieSellecca in Intelligence for Your Life

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cat, cats, Connie Sellecca, conniesellecca, dog, dogs, gum, intelligence for your life, intelligenceforyourlife, pet, pets, sugar free gum, sugar-free, toxic, xylitol

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We’ve talked before about how toxic xylitol is to pets (cats and dogs)… that’s the artificial sweetener found in a lot of sugar-free foods. But your dog is most likely to encounter xylitol in sugar-free gum that’s been spit out on the street or sidewalk. And if your dog gets it on their paws, and tries to lick it off, they could get really sick. So always check your dog’s paws after a walk… and if there’s gum stuck to their pads, get some vegetable oil and rub it all around. It’ll practically disintegrate the gum within seconds – so you can safely wipe it away.

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Unusual foods that cause GAS!

08 Friday Jun 2018

Posted by ConnieSellecca in Intelligence for Your Life

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almond milk, bacteria, bloat, bloating, Connie Sellecca, conniesellecca, fart, flatulence, flatulent, gas, gum, intelligence for your life, intelligenceforyourlife, protein bars, soy isolate, sugar free gum, ulcers

no-no-date-foods3-wp

Going on a date – have an important meeting? Skip these foods that cause gas… and they’re not the usual suspects like broccoli and beans.

First, be careful with sugar-free gum. Not only are you taking in more air when you chomp gum, which can cause gas and burping. The ingredient in sugar-free gum – sorbitol – takes a relatively long time to digest, and undigested sorbitol in your small intestine acts as a hothouse, fermenting bacteria, which can cause flatulence.

Also, skip protein bars that contain soy. The processed “soy isolate” contains sugar molecules that the body can’t break down entirely. So they hang out in the gut, ferment, and cause gas and bloating.

One more gas-inducing food: Almond milk! Dairy doesn’t have the lock on stomach distress. Almond milk can contain a thickening agent called carrageenan. It’s made from seaweed, and it’s been linked to ulcers, inflammation, and other gastrointestinal problems.

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When it comes to fresh breath and the health of your mouth, which is better:

14 Wednesday Sep 2016

Posted by ConnieSellecca in Intelligence for Your Life

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acid, bacteria, bad breath, Connie Sellecca, conniesellecca, dentist, fresh breath, gum, intelligence for your life, intelligenceforyourlife, mints, saliva, stink, stinky, sugar free gum, sugar-free, sugar-free mints, sugarless gum, teeth

sugarfree-gum-wp

Sugar-free gum or mints? Sugar-free gum wins this one. According to the University of Michigan School of Dentistry, the chewing involved with sugar-free gum stimulates the production of saliva – and that clears away the acids that naturally form in the mouth and cause cavities. Gum also clears away leftover food stuck in your teeth – and the sugar-alcohol in sugar-free gum, namely xylitol, has an anti-microbial effect, which reduces harmful bacteria that can damage teeth and make your breath stink. Sugar-free mints can have a similar effect – but you’d need to get really strong ones to produce more saliva. But because they dissolve quickly, they don’t do as much good as gum.

If you have bad breath…

19 Tuesday Jul 2016

Posted by ConnieSellecca in Intelligence for Your Life

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bacteria, bad breath, cinnamaldehyde, cinnamon, Connie Sellecca, conniesellecca, germ-killer, germs, intelligence for your life, intelligenceforyourlife, stink, stinky, sugar free gum, sugar-free, sugar-free mints

bad breath woman-wp

Put away the sugary mints and gum. That’s because the bacteria in our mouth feeds off sugar, so sugary mints or gum only add fuel to the stinky fire. Instead, stick to sugar-free mints or gum. And your best bet is something cinnamon-flavored. Because cinnamon-flavored products contain an organic compound called ‘cinnamaldehyde’ – which is a germ killer. So it doesn’t just cover up the stink – it removes the bacteria that created it.

Do you get a lot of sinus infections?

11 Monday Jul 2016

Posted by ConnieSellecca in Intelligence for Your Life

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bacteria, chew, Connie Sellecca, conniesellecca, gum, infection, intelligence for your life, intelligenceforyourlife, nasal passages, sinis, sinus, sinuses, sinusitis, sugar free gum, sugar-free, xylitol

sinus-infection-wp

Here’s a surprising new solution: Chew some sugar-free gum. Sinus infections occur when our nasal passages become swollen, making it more difficult for mucus to drain and flush away bacteria. And here’s why chewing a stick of sugar-free gum can help: Studies show a sweetener in sugar-free gum – called xylitol – blocks the bacteria that causes sinus infections. So it’s less likely to attach to our throat tissues, and travel into our sinus passages.

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