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calming effect, Connie Sellecca, conniesellecca, destress, doodle, doodling, draw waves, intelligence for your life, intelligenceforyourlife, sense of calm, stress, stressful, stressful day, waves
The next time your commute to work is irritating – and then you get stuck in an annoying meeting – do this to dial down your frustration: Doodle. But not just any doodle. Spend a few minutes doodling a pattern that contains nothing but curves – like ocean waves. Handwriting analysts say any movements that flow across the page like waves are calming. And psychologists say doodling is a perfect way to release tense energy.
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