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anxiety, anxious, confident, Connie Sellecca, conniesellecca, energized, energy, intelligence for your life, intelligenceforyourlife, starfish, starfish pose, stress levels, stretch, stretching, testosterone, wake up, X
Try this to start your day with more energy. Before you get out of bed, lie on your back, and stretch out your arms and legs as if you’re making the letter “X.” It’s called the “starfish pose,” and a Harvard study found that holding that posture for 2 minutes raises testosterone levels, while lowering stress levels. So you’ll feel confident and energized, but not anxious, and start your day out right.
