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body temperature, climbing stairs, Connie Sellecca, conniesellecca, cool down, exercse, fit, in-shape, intelligence for your life, intelligenceforyourlife, run, runner, running, stairs, sweat, sweating, sweaty
If you break into a sweat climbing a flight of stairs, it may NOT be because you’re unfit. It may be the opposite! In studies, long-distance runners started sweating sooner than couch-potato guys under the same conditions. That’s because sweating is a fit person’s way of cooling the body down quickly. And people who aren’t as physically fit aren’t as efficient at regulating body temperature.