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Tag Archives: stairs

Sweating and being ‘in-shape’ vs. ‘out of shape’

30 Tuesday Jan 2018

Posted by ConnieSellecca in Intelligence for Your Life

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body temperature, climbing stairs, Connie Sellecca, conniesellecca, cool down, exercse, fit, in-shape, intelligence for your life, intelligenceforyourlife, run, runner, running, stairs, sweat, sweating, sweaty

sweat-stairs-wp

If you break into a sweat climbing a flight of stairs, it may NOT be because you’re unfit. It may be the opposite! In studies, long-distance runners started sweating sooner than couch-potato guys under the same conditions. That’s because sweating is a fit person’s way of cooling the body down quickly. And people who aren’t as physically fit aren’t as efficient at regulating body temperature.

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Add stair climbing to your workout mix!

30 Tuesday May 2017

Posted by ConnieSellecca in Intelligence for Your Life

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5-K, 5K, aurobics, Connie Sellecca, conniesellecca, Dr. Nieca Goldberg, exercise, heart rate, intelligence for your life, intelligenceforyourlife, run, running, spin class, stair climbing, stairs, workout

running-stairs-wp

Even if you’re fit enough to run a 5‑K or take a spin class – climbing a staircase can still leave you breathless. Cardiologist Dr. Nieca Goldberg says unless you’re a StairMaster junkie, climbing stairs can elevate your heart rate quickly, leaving you short on oxygen. Especially since you’re essentially doing uphill lunges and fighting gravity, while lifting your whole bodyweight one leg at a time. And running up 20 stairs versus running 20 steps on flat terrain combines aerobics with strength training. So yes, even if you’re in great shape, a flight of stairs can leave you gasping.

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Quit texting-and-walking!

16 Thursday Jun 2016

Posted by ConnieSellecca in Intelligence for Your Life

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cellphone, Connie Sellecca, conniesellecca, injuries, injury, intelligence for your life, intelligenceforyourlife, iphone, London, pedestrian, phone, stairs, text, texting, texting and walking, traffic, walking

text-walking-injury-stairs-wp

Because – according to ER doctors – distracted walking leads to more injuries per mile than distracted driving. In fact, as many as 10% of ER visits are caused by accidents involving cellphones. The main problem is that people staring at a screen aren’t paying attention to what’s in front of them. So, they walk into walls, fall down stairs, and step out into traffic. That’s why city engineers in London have cushioned the light poles in high-pedestrian areas – and it’s dramatically reduced the number of walking injuries.

Get up and get moving!

17 Thursday Sep 2015

Posted by ConnieSellecca in Intelligence for Your Life

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blood sugar, burn calories, Connie Sellecca, conniesellecca, energy, get moving, get up and walk, intelligence for your life, intelligenceforyourlife, long life, longer life, metabolic slowdown, metabolism, move, stairs, Vanderbilt University, walking

walk-stairs-wp
The average person sits for at least 8 hours a day – or more than 50 hours a week. That’s according to Vanderbilt University. The cost of all that sitting-down-time? When you’re sitting, your body undergoes a metabolic slowdown. You use less blood sugar for energy, and you burn fewer calories. Sitting also decreases the activity of an enzyme that eliminates fat in the blood.
The worst part? Even regular exercise won’t protect you. You have to take frequent walking or standing breaks during your 8 hours of sitting to offset it. Ultimately, spending more time of your feet means a longer life.

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