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Don’t get dehydrated in the summer heat!

05 Monday Jul 2021

Posted by ConnieSellecca in Intelligence for Your Life

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Connie Sellecca, conniesellecca, dehydrate, dehydrated, dehydration, drink milk, hot sun, hydrate, hydrate with milk, intelligence for your life, intelligenceforyourlife, milk, soy milk, stay hydrated, summer

During the summer, we all spend more time outdoors in the hot sun, making us more likely to get dehydrated. Symptoms of dehydration include feeling tired, dizzy and thirsty. If that describes you, drink a glass of MILK – either dairy or soy – as soon as possible. According to the journal Applied Physiology, Nutrition and Metabolism, milk will rehydrate you faster than drinking water or a sports beverage. The reason? Because milk replaces fluid lost to sweat AND at the same time replenishes sodium, carbs and protein, which our body needs to operate properly. Again – the quickest way to get properly rehydrated is to drink a glass of soy or dairy milk, ASAP.

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Which plant-based milk is the best?

29 Friday Jan 2021

Posted by ConnieSellecca in Intelligence for Your Life

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Connie Sellecca, conniesellecca, intelligence for your life, intelligenceforyourlife, non-dairy milk, phytonutrients, plant-based, plant-based milk, protein, reduced risk of cancer, soy milk

There are a ton of non-dairy milks to choose from, but which is the healthiest? According to researchers at McGill University, soy milk packs the biggest nutritional punch when it comes to plant-based milks. The researchers found soy milk contains more protein than all other plant-based milks. It also contains phytonutrients, which have been linked to a reduced risk of cancer.

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