12 Tuesday Dec 2017
Posted in Intelligence for Your Life
Tags
Connie Sellecca, conniesellecca, diet, eat less, feel full, garlic, garlic shrimp, intelligence for your life, intelligenceforyourlife, shrimp, smelly, stinky, stinky food, strong odor
You’ll probably eat less overall! That’s because the stinkier the food, the less we eat! That’s because the odor is so strong, we’re fooled into thinking we’ve eaten more than we actually have – and feel full sooner.
30 Thursday Jun 2016
Posted in Intelligence for Your Life
Tags
beef, Connie Sellecca, conniesellecca, crab, crave, cravings, diet, intelligence for your life, intelligenceforyourlife, salty, shrimp, spicy, taste buds, zinc
If you’re craving something salty and spicy – it may mean your taste buds are dull and you need more zinc in your diet. Zinc not only makes taste buds work more efficiently. It prompts the growth of new taste buds. And you can get more zinc by eating shrimp, beef and crab.
26 Wednesday Mar 2014
Posted in Intelligence for Your Life
Tags
all-you-can-eat, anxiety, boost your mood, calories, cocktail sauce, Connie Sellecca, conniesellecca, cortisol, depression, diet, intelligence for your life, omega-3, seafood, shrimp, stress, stress hormones, stressed out
You might try the all-you-can-eat shrimp.
The omega-3 fatty acids in shellfish boost your mood by reducing stress hormones like cortisol. People who eat 3 or 4 ounces daily lower their risk of anxiety, stress and depression by 30%. And shrimp are low in calories! A shrimp dipped in cocktail sauce has only 10 calories and zero grams of fat.
26 Wednesday Feb 2014
Posted in Intelligence for Your Life
Tags
blood circulation, broccoli, cold, Connie Sellecca, conniesellecca, crab, flu, good for your hair, good for your heart, grow faster, heart, immune boost, intelligence for your life, intelligenceforyourlife, iron, mussels, nutrients, omega-3 fatty acids, oysters, scalp, selenium, shellfish, shrimp, sick, spinach, stronger hair, zinc
It contains selenium and zinc – nutrients that can cut the time you struggle with a cold or the flu by nearly half! Your best bet: Get two 6-ounce servings a week of shrimp, crab, oysters, or mussels. And there’s a natural way to grow stronger hair and make it grow faster. Try eating foods rich in omega-3 fatty acids. Yup, the same stuff that’s good for your heart is good for your hair. And get some more iron too, with dark-green vegetables like spinach and broccoli. Iron increases blood circulation to the scalp and help keep hair healthy from the root.
