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Eat more zinc-rich foods to help repair sun-damaged skin and reduce body odor!

05 Monday Aug 2019

Posted by ConnieSellecca in Intelligence for Your Life

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body odor, cashews, Connie Sellecca, conniesellecca, dark chicken, dark meat chicken, intelligence for your life, intelligenceforyourlife, lean beef, shrimp, stinky, sun damage, sunburn, zinc

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If you’re tanned or sunburned, you may stink more than usual. Because your body uses the mineral zinc to repair sun-damaged skin AND reduce body odor. This means a lot of us are low on zinc in the summer when our body is using more of it to save our skin. So load up on zinc-rich foods, like oysters, lobster, shrimp, crab, lean beef and dark meat chicken. Vegetarian? Try lentils, sesame seeds, and cashews. Just 30 milligrams of zinc a day can inhibit the growth of stinky bacteria on the skin. And you’ll get plenty from 2 oysters, or 3 shrimp.

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Eating some garlic shrimp?

12 Tuesday Dec 2017

Posted by ConnieSellecca in Intelligence for Your Life

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Connie Sellecca, conniesellecca, diet, eat less, feel full, garlic, garlic shrimp, intelligence for your life, intelligenceforyourlife, shrimp, smelly, stinky, stinky food, strong odor

garlic-shrimp-wp

You’ll probably eat less overall! That’s because the stinkier the food, the less we eat! That’s because the odor is so strong, we’re fooled into thinking we’ve eaten more than we actually have – and feel full sooner.

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Be sure to get enough zinc.

30 Thursday Jun 2016

Posted by ConnieSellecca in Intelligence for Your Life

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beef, Connie Sellecca, conniesellecca, crab, crave, cravings, diet, intelligence for your life, intelligenceforyourlife, salty, shrimp, spicy, taste buds, zinc

zinc-shrimp-wp

If you’re craving something salty and spicy – it may mean your taste buds are dull and you need more zinc in your diet. Zinc not only makes taste buds work more efficiently. It prompts the growth of new taste buds. And you can get more zinc by eating shrimp, beef and crab.

Here’s something delicious you can do if you’re stressed out.

26 Wednesday Mar 2014

Posted by ConnieSellecca in Intelligence for Your Life

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all-you-can-eat, anxiety, boost your mood, calories, cocktail sauce, Connie Sellecca, conniesellecca, cortisol, depression, diet, intelligence for your life, omega-3, seafood, shrimp, stress, stress hormones, stressed out

 You might try the all-you-can-eat shrimp.

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The omega-3 fatty acids in shellfish boost your mood by reducing stress hormones like cortisol. People who eat 3 or 4 ounces daily lower their risk of anxiety, stress and depression by 30%. And shrimp are low in calories! A shrimp dipped in cocktail sauce has only 10 calories and zero grams of fat.

If you want a quick immunity booster, eat more shellfish!

26 Wednesday Feb 2014

Posted by ConnieSellecca in Intelligence for Your Life

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blood circulation, broccoli, cold, Connie Sellecca, conniesellecca, crab, flu, good for your hair, good for your heart, grow faster, heart, immune boost, intelligence for your life, intelligenceforyourlife, iron, mussels, nutrients, omega-3 fatty acids, oysters, scalp, selenium, shellfish, shrimp, sick, spinach, stronger hair, zinc

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It contains selenium and zinc – nutrients that can cut the time you struggle with a cold or the flu by nearly half! Your best bet: Get two 6-ounce servings a week of shrimp, crab, oysters, or mussels.  And there’s a natural way to grow stronger hair and make it grow faster. Try eating foods rich in omega-3 fatty acids. Yup, the same stuff that’s good for your heart is good for your hair. And get some more iron too, with dark-green vegetables like spinach and broccoli. Iron increases blood circulation to the scalp and help keep hair healthy from the root.

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