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Tag Archives: scent

Need a boost of energy?

22 Monday Jan 2018

Posted by ConnieSellecca in Intelligence for Your Life

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boost of energy, Connie Sellecca, conniesellecca, decrease appetite, energy boost, essential oil, Grapefruit, grapefruit essential oil, hunger, hungy, intelligence for your life, intelligenceforyourlife, limonene, loss of appetite, scent, smell

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You don’t have to EAT a grapefruit to get a quick energy boost. Just inhaling the scent of grapefruit increases energy levels and alertness. It turns out, the chemical that gives the fruit its aroma – called limonene – stimulates our sympathetic nervous system. And that gets our body revved up. And bonus points: The scent also decreases hunger and appetite. So try taking a whiff of grapefruit essential oil when you need a boost.

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Less is more!

28 Tuesday Feb 2017

Posted by ConnieSellecca in Intelligence for Your Life

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au naturale, coffee shop, cologne, Connie Sellecca, conniesellecca, frangrance, intelligence for your life, intelligenceforyourlife, less is more, odor, odor fatigue, perfume, scent, smell, smelling

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Just because you can’t smell your own perfume or cologne, doesn’t mean you need to spritz on more! Because we grow accustomed to our own scent and tune it out. It’s like being in a coffee shop for a while. You stop smelling the coffee. It’s called “odor fatigue.” And it happens because, once our brain identifies a smell as non-threatening, it ignores it. And that’s why you can’t tell how much fragrance you have on. If you want to start smelling yourself again, go au naturale for a week. You’ll be more in tune with your fragrance when you start wearing it again.

To prevent burning when you’re out in the sun (even in the winter)…

05 Thursday Jan 2017

Posted by ConnieSellecca in Intelligence for Your Life

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burn, cologne, Connie Sellecca, conniesellecca, fragrance, intelligence for your life, intelligenceforyourlife, irritate, irritation, lotion, perfume, scent, smell, solvents, summer, sun, sunburn, sunscreen, unscented, UV, UV damage, volatiles, winter

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you need to do more than wear sunscreen. Make sure your body lotion is unscented – and skip the perfume and cologne. Because the chemicals in scented products make our skin more sensitive to UV damage. They’re called volatiles and solvents.
Volatiles are the chemicals that make a liquid airborne. Without this, no one could smell your favorite perfume unless their nose made direct contact with your skin.
Solvents are what hold those volatile fragrance notes in the product so they don’t separate out in the bottle. But both of those things make skin more vulnerable to irritation in general – and when you add UV rays into the mix, you can come home with a serious skin reaction and burn.

Here’s a quick cure if you’re feeling nauseous:

26 Tuesday Apr 2016

Posted by ConnieSellecca in Intelligence for Your Life

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bacteria, bad bacteria, citrus, citrus fruit, Connie Sellecca, conniesellecca, cure, germs, intelligence for your life, intelligenceforyourlife, lemon, lemon juice, lemon wedge, nausea, nauseous, scent, sick, sick to stomach, white blood cells

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Sniff some citrus, like a lemon wedge. The Smell & Taste Treatment and Research Foundation says it can calm a queasy stomach in a minute… Because the scent goes right to the brain’s nausea center and calms it down. You can also sip some hot water with lemon. Lemon juice contains a compound which triggers white blood cells to attack invading germs. So, if there’s bad bacteria in your gut, your white blood cells will tamp it down.

The power of vanilla!

08 Tuesday Mar 2016

Posted by ConnieSellecca in Intelligence for Your Life

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air freshener, anxiety, brain, Connie Sellecca, conniesellecca, fragrance, genuine vanilla extract, intelligence for your life, intelligenceforyourlife, light bulb, power of vanilla, pure vanilla extract, scent, smell, stress, toxic, toxic chemical, vanilla, vanilla extract

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To make your home smell warm and inviting, you don’t need a toxic chemical air freshener. Just put one drop of genuine vanilla extract on a few light bulbs while they’re cold. Once the lights are on and bulbs heat up, the fragrance will circulate, masking odors naturally. Plus, the scent of vanilla is proven to reduce anxiety by nearly 70%. Because it positively affects the part of the brain that controls emotion.

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