Avocado, banana, Connie Sellecca, conniesellecca, diet, eat more fiber, fiber, intelligence for your life, intelligenceforyourlife, lentils, live a longer life, live longer, raspberries, risk of coronary death, The American Journal of Clinical Nutrition
Eat more fiber!
For every 10 grams of fiber you add to your diet, you cut your risk of coronary death by 17%. That’s according to a report in The American Journal of Clinical Nutrition.
Aim for 25 grams a day…that’s what you’d get from half a cup of lentils, 1 cup of raspberries, a banana, and half an avocado.