You know, those moments where you go into the kitchen and forget why you went there? Brain health experts from Duke University say it’s NOT an early sign of dementia. Those lapses are your brain’s way of telling you to chill out. Because when we’re overloaded, our brain can switch into power-save mode, making us forgetful. So slow down, regroup, and try to do one thing at a time. That’ll help your brain focus.