or having some “me” time. Because a new study finds that feeling worn out and run down increases the chances you’ll have your first heart event by 36%. To cancel out that risk, you need to find a way to care for yourself every day – whether it’s making time for a workout, coffee with a friend, or even a few minutes to read a book for pleasure. Doing that daily can prevent anxiety, isolation and depression – and improve your heart health as a result.