Connie Sellecca, conniesellecca, intelligence for your life, intelligenceforyourlife, non-dairy milk, phytonutrients, plant-based, plant-based milk, protein, reduced risk of cancer, soy milk
There are a ton of non-dairy milks to choose from, but which is the healthiest? According to researchers at McGill University, soy milk packs the biggest nutritional punch when it comes to plant-based milks. The researchers found soy milk contains more protein than all other plant-based milks. It also contains phytonutrients, which have been linked to a reduced risk of cancer.