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If you’ve finished a prescription, do this before you throw the bottle away:

03 Wednesday Jul 2019

Posted by ConnieSellecca in Intelligence for Your Life

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Connie Sellecca, conniesellecca, drugs, intelligence for your life, intelligenceforyourlife, label, pill bottle, pills, prescription

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Remove the label… or scribble out your name and the prescription number with a Sharpie pen. Because medical identity thieves would LOVE to get their hands on your info… and get refills of your prescriptions – or use your medical information for their own needs, sticking you with the bill! That can also mess up your medical records – which could jeopardize your health, possibly putting your life at risk. So take 30 seconds to rip the label off your pill bottles and shred them before throwing them away.

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The best cough syrup comes in a bear-shaped bottle!

17 Thursday Dec 2015

Posted by ConnieSellecca in Intelligence for Your Life

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Connie Sellecca, conniesellecca, cough, cough syrup, coughing, germs, honey, intelligence for your life, intelligenceforyourlife, kill germs, Penn State, prescription, scratchy throat, sweet, sweetness, throat

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I’m talking about honey. It calms a cough MORE effectively than the active ingredient in most over-the-counter medicines. That’s according to Penn State researchers. One reason? The nerves that stimulate coughing interact with the brain regions that detect sweetness. So, the taste of honey may calm the part of the brain that makes you cough. Another reason? Honey is thick, so it coats your throat. Plus, it has antibacterial properties to kill germs in your throat. The prescription dose? Swallow 2 teaspoons every 4 to 5 hours during the day – and a half hour before you go to bed.

Important Halloween safety advice.

27 Tuesday Oct 2015

Posted by ConnieSellecca in Intelligence for Your Life

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allergic, allergy, American Optometric Association, blind, blindness, conjunctivitis, Connie Sellecca, conniesellecca, contact lenses, contacts, cornea damage, Dr. Andrea Thau, eye doctor, FDA, halloween, Halloween costume, intelligence for your life, intelligenceforyourlife, pink eye, prescription, safety, sterile, swelling, vampire, vampire costume

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Halloween’s just around the corner. So, it’s time to talk about the dangers of decorative contact lenses. You might think it would be cool to wear golden contacts to enhance your vampire costume, or wear red lenses with your devil getup… But it’s dangerous.

Wearing lenses that are the wrong size or shape, or aren’t sterile, can lead to an allergic reaction, swelling, conjunctivitis, cornea damage, or even blindness. That’s according to Dr. Andrea Thau, a spokesperson for the American Optometric Association.

She says the only safe way to wear contacts – colored or otherwise – is to get a checkup and prescription from an eye doctor. In fact, it’s illegal to get lenses any other way. Why? Because the FDA regulates decorative contacts as medical devices – and they need a doctor’s prescription to be sold.

So, be sure to steer clear of websites, beauty salons, and flea market vendors that sell them.

Blood pressure tips

07 Wednesday Oct 2015

Posted by ConnieSellecca in Intelligence for Your Life

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blood pressure, caffeine, coffee, Connie Sellecca, conniesellecca, doctor, doctor's office, Dunkin' Donuts, intelligence for your life, intelligenceforyourlife, medication, prescription, relax, relaxing, systolic pressure

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If you have to get your blood pressure taken, chill out for 5 minutes beforehand.

Relaxing for 5 minutes before your blood pressure is taken guarantees you won’t have an artificially high reading. Because if your reading is too high, you may be prescribed unnecessary medication. For example, rushing into your doctor’s office after a traffic-jammed drive can raise your systolic pressure by as many as 20 points!

So sit quietly, flip through a book, check Facebook and calm down in the waiting room. It’s also a good idea to skip that Dunkin’ Donuts run on the way to the doctor. Caffeine can cause a temporary blood pressure spike – and give you a false reading.

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