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The magic ingredient to help you relax!

01 Friday Oct 2021

Posted by ConnieSellecca in Intelligence for Your Life

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being compassionate, chill out, compassion, Connie Sellecca, conniesellecca, help someone, helping, helping someone, intelligence for your life, intelligenceforyourlife, powerful, relax

If you need to chill out – offer to help someone else. It can help you relax – and extend your life. That’s according to psychology professor Michael Poulin. He says, any time we experience compassionate feelings for others, it decreases our stress hormones. But compassion is the magic ingredient – not time. So comforting a grieving friend for 15 minutes can be more powerful than volunteering for 3 hours sorting food at a food bank. The key is that it has to be meaningful for you – and you need to feel for the other person.

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To look and feel more powerful – assume the Gorilla pose!

06 Tuesday Feb 2018

Posted by ConnieSellecca in Intelligence for Your Life

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Amy Cuddy, Connie Sellecca, conniesellecca, cortisol, gorilla, gorilla pose, gorilla power pose, intelligence for your life, intelligenceforyourlife, power, power pose, powerful

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According to Harvard researcher, Amy Cuddy, “posing” in a powerful way – as gorillas do – can influence the way we’re perceived by others. Cuddy says that adopting a high power pose two minutes prior to a meeting will help you exude confidence and you’ll also feel more confident. So here’s the gorilla power pose: Open your arms, clench your fists, push your chest forward and lift up your chin. Hold that for 2 minutes. Cuddy says those two minutes will temporarily change your hormone levels of testosterone and cortisol, making you look and feel more powerful.

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