…make yourself a cup of spearmint tea. The American Academy of Dermatology found consuming 2 cups a day reduced acne in patients by 25% in one month. And if they kept it up for 3 months – their acne was cut in half! That’s as effective as prescription medication but with zero side effects.
So what’s the magic in spearmint tea? It calms the skin – and has anti-microbial and anti-inflammatory properties. And spearmint is more effective than other types of mint… and kills the bacteria and yeast that cause skin problems.