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back pain, bad back, Connie Sellecca, conniesellecca, core muscles, core strength, intelligence for your life, intelligenceforyourlife, pain, pain management, physical therapy, sore back, Yoga, yoga mat
It works even better than physical therapy! The American Academy of Pain Management had over 300 study subjects either do yoga or physical therapy once a week, for 3 months. Afterward, those doing yoga had 23% less pain! That’s because yoga strengthens the back and core muscles, plus the deep breathing and meditative quality of yoga makes the brain less sensitive to pain.
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