The twinge you get after staring at your screen all day? Try Tai Chi! Dr. Paul Christo is a professor of pain medicine at Johns Hopkins. And his research shows it can relieve persistent pain. And you can start NOW with these moves Dr. Christo recommends: Sit up straight, pinch your shoulder blades together, hold for a few seconds, then release. Then turn your head to the right and hold it for a couple seconds. And do the same on the left. Do those Tai Chi moves several times a day, and your text neck should feel a lot better.