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Trouble falling asleep?

19 Tuesday Jan 2021

Posted by ConnieSellecca in Intelligence for Your Life

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bonding, can't sleep, Connie Sellecca, conniesellecca, fall asleep, fall asleep faster, feeling happy, intelligence for your life, intelligenceforyourlife, mood boost, no sleeping pills, sleep, sleeping pills, talk, talk in bed, talking, UCLA

If you can’t sleep? Skip the sleeping pill and TALK to your partner. You can even talk to a close friend on the phone. UCLA research found married couples reached the deepest restorative stages of sleep – and woke up better rested – when they took 5-minutes to talk before bed. Because when something’s bugging us, we can toss and turn all night. But talking helps ease our worries. Plus, discussing our feelings promotes bonding and boosts our mood. And it makes sense that if we go to bed happy, we’re more likely to wake up refreshed, compared to when we go to bed feeling bummed.

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You don’t need to win the lottery to feel good.

05 Tuesday Jan 2021

Posted by ConnieSellecca in Intelligence for Your Life

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be happy, better sleep, Connie Sellecca, conniesellecca, feel good, feeling good, get good sleep, happy, intelligence for your life, intelligenceforyourlife, no sleeping pills, sleep better, sleeping better, win the lottery

Just get some decent sleep! According to the UK’s University of Warwick, the mental and physical improvements of better sleep are similar to what lottery winners felt after landing a quarter-of-a-million-dollar jackpot!  

The study on over 30‑thousand people lasted 4-years. And those who made positive changes to their sleep habits were significantly happier and healthier than those who relied on sleeping pills.

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