05 Wednesday Jan 2022
Posted in Intelligence for Your Life
Tags
boost self-esteem, Connie Sellecca, conniesellecca, exercise, intelligence for your life, intelligenceforyourlife, New Year, New Year's Resolution, reduce depression
Exercise regularly. People who work out live up to 7 years longer than those who don’t. Also, exercise can reduce depression and boost self-esteem. Just 10 minutes of activity three times a day can do the trick. So go for a run, take a walk, use water bottles as weights, or get on that exercise bicycle. Just get moving!
05 Monday Jan 2015
Posted in Intelligence for Your Life
Tags
activity, boost self-esteem, Connie Sellecca, conniesellecca, depressed, exercise, exercise daily, intelligence for your life, intelligenceforyourlife, live longer, New Year, New Year's Resolution, reduce depression, workout
Exercise regularly. People who work out, live up to 7 years longer than those who don’t. Also, exercise can reduce depression and boost self-esteem. Just 10 minutes of activity 3 times a day can do the trick.
02 Friday Jan 2015
Posted in Intelligence for Your Life
Tags
behavior, change, change a behavior, CNN, Connie Sellecca, conniesellecca, Dr. Sanjay Gupta, Happy New Year, Happy New Year 2015, intelligence for your life, intelligenceforyourlife, long-term, long-term change, New Year, New Year's Resolutions, resolution, University of Scranton, waste of time
According to the University of Scranton in Pennsylvania, people are 10 times MORE likely to change a behavior if they make a resolution than if they don’t. But according to Dr. Sanjay Gupta, CNN’s senior medical correspondent, you should think of them more as “all year” resolutions – so you’ll be more committed to long-term change.
31 Wednesday Dec 2014
Posted in Intelligence for Your Life
Tags
bad habits, cigarettes, Connie Sellecca, conniesellecca, intelligence for your life, intelligenceforyourlife, kick the habit, New Year, New Year's Resolutions, Nicotine & Tobacco Research, quit smoking, smoking
There are foods that make it easier to quit smoking. According to the journal Nicotine & Tobacco Research, dairy products, like milk, cheese or yogurt, make cigarettes taste awful! So the more you eat them, the less likely you are to smoke.
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