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Tag Archives: nauseous

Here’s your nausea remedy!

14 Wednesday Jul 2021

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beta-carotene, cantaloupe, Connie Sellecca, conniesellecca, eat cantaloupe, feeling nauseous, humidity, intelligence for your life, intelligenceforyourlife, motion sickness, nausea, nauseous, reduce inflammation, reduce stomach inflammation, road trips, vacation foods

Do you tend to feel nauseous from road trips, vacation food, or rising humidity?

Eat some fresh cantaloupe! According to research by the British Heart Foundation, it can calm your upset stomach in as little as 15 minutes. The reason? The melon’s distinct aroma helps quiet the brain’s nausea center. Cantaloupe also contains tons of beta-carotene, which reduces the stomach inflammation that can cause nausea by 20%.

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Do you get sick in the car? Try this!

21 Friday May 2021

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be the DJ in the car, Connie Sellecca, conniesellecca, feeling nauseous, intelligence for your life, intelligenceforyourlife, listen to music, listen to music in the car, motion sickness, nausea, nauseous, relieve motion sickness, road trip

If you’re going on a road trip, here’s a great tip for relieving motion sickness: Listen to some music. But make sure you’re the DJ in the car. In the study, only people that had control over which radio station to listen to – or which songs to play – got relief from their motion sickness. 

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Is it okay to workout on an empty stomach OR right after you’ve eaten a big meal?

21 Tuesday Jul 2020

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banana, Connie Sellecca, conniesellecca, empty stomach, execise, feeling sick to your stomach, full stomach, intelligence for your life, intelligenceforyourlife, light-headed, nauseous, peanut butter, workout

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Yes, as long as it doesn’t make you feel light-headed or nauseous. Sports nutritionist Brittany R. Allman says when we exercise on an empty stomach, our body burns stored carbs and fat, which can speed up weight loss. And exercising on a full stomach can speed digestion by helping move food from the stomach to the intestines. Still, we’re better off eating a maximum of 200 calories about an hour before a workout, that’s a combination of carbs for quick energy, and protein to help prevent muscle breakdown. Like a banana, and a couple tablespoons of peanut butter.

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Yes, the spinning teacups at Disneyland and Disney World are designed to make you toss your churro.

20 Wednesday May 2020

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churro, close your eyes, Connie Sellecca, conniesellecca, Disney, Disney Land, Disney World, Disneyland, dizzy, intelligence for your life, intelligenceforyourlife, nausea, nauseous, Teacup ride

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That’s according to Dr. Gary Paige from the University of Rochester Balance Clinic. The cups spin and rotate for 90 seconds, while your inner ear tries to make sense of the movement. Except for ballerinas and figure skaters, it’s not a sensation we’ve adapted to, so it confuses our brain’s sense of orientation. If your kid demands you go along for the ride, do this: Close your eyes. Because vision will make your nausea worse. And when the ride is over, sit there for a minute before you get up. That allows your brain and inner ear to come to a full and complete stop, so you’ll be less likely to fall over when you stand up… and less likely to lose your lunch.

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Feeling queasy from the heat?

02 Friday Aug 2019

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calm, calming, Connie Sellecca, conniesellecca, essential lemon oil, intelligence for your life, intelligenceforyourlife, lemon oil, lemons, nausea, nauseous, queasy, sick, Stanford University

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It’s not unusual to feel nauseous when the weather gets really hot. It happens when our body is trying to regulate our core temperature. But you can cut that queasy feeling by sniffing some lemon essential oil or a fresh cut lemon. Stanford University researchers say that when our body struggles to keep our core temperature lower than the temperature outside, it can over-stimulate the nerves in the area of the brain linked to nausea. But taking 6 slow, deep whiffs of lemon essential oil can calm those nerves… and make our stomach feel calmer in as little as a minute.

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What carbonated beverage do you choose when flying?

19 Friday Apr 2019

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anxiety, carbonated beverage, carbonated drink, carbonation, Connie Sellecca, conniesellecca, flying, ginger, ginger ale, intelligence for your life, intelligenceforyourlife, motion sickness, nausea, nauseous, plane, trip

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Why are people more likely to order ginger ale on a plane than on the ground? Some people think that’s because ginger is known to relieve nausea, like from motion sickness or anxiety. But the ginger ale on planes doesn’t contain any ginger… or if it does, it’s trace amounts of ginger concentrate for flavoring. So it’s not providing the medicinal benefits. So why pick ginger ale?

It’s more likely the placebo effect at work. We THINK it’s going to make us feel better, so it does. But really, ANY carbonated drink would make us feel better. Because, according to neurobiologist Dr. E. Carstens from UC Davis, when the carbon dioxide bubbles pop on your tongue, they react with an enzyme on your taste buds and create carbonic acid. Like most acids, the carbonic acid hurts a little, but it’s a good hurt because it makes your brain release feel-good endorphins.

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Feeling nauseous? Try this!

28 Thursday Feb 2019

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Connie Sellecca, conniesellecca, feeling nauseous, feeling sick, intelligence for your life, intelligenceforyourlife, motion sickness, nausea, nauseous, rose, rose oil, roses, smell the flowers, smell the roses, smelling roses

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A rose by any other name… can conquer your nausea. According to the Toronto Rehabilitation Institute, smelling the right scent can help relieve nausea and motion sickness. In their study, participants watched a video designed to make them feel queasy. One group smelled rose oil – another group smelled the scent of leather – another smelled nothing.
Well, the group that sniffed rose oil felt 50% less nauseous than the other two groups. The researchers say certain scents can conjure up powerful emotions… And if that emotional response is positive, it distracts the brain enough to ease motion sickness. And you don’t necessarily need rose oil. ANY pleasant scent will do the trick. The researchers say you can start with your favorite cologne or perfume – which hopefully elicits a positive sensory response for you.

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Acupressure is now a well-respected treatment for pain.

01 Friday Feb 2019

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Acupressure, Connie Sellecca, conniesellecca, constipation, gas, headache, intelligence for your life, intelligenceforyourlife, motion sickness, nausea, nauseous, pain

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If you want to try acupressure on yourself, here are tips from Janet Shaffer, from Duke Integrative Medicine:

For example: To kill nausea, press the inside of your forearm 3-finger widths up from your wrist. That’s the same spot targeted by motion sickness bracelets.

For a headache, pinch the webbed skin between your thumb and index finger.

And for gas or constipation, rub your abdomen in clockwise circles, 150 to 300 times.

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If you feel queasy – give this a try!

14 Wednesday Mar 2018

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alcohol, Connie Sellecca, conniesellecca, feeling sick to your stomach, ginger, ginger oil, hand sanitizer, intelligence for your life, intelligenceforyourlife, isopropyl alcohol, nausea, nauseous, peppermint, peppermint oil, queasy, sick

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This might sound weird, but it comes from the Annals of Emergency Medicine… They say, if you’re nauseous, smell some hand sanitizer. In studies, when people who were queasy smelled cotton pads soaked in isopropyl alcohol, they felt HALF as sick 10 minutes later. And isopropyl alcohol is a main ingredient in most hand sanitizing gels. It’s not the germ killing properties that do the trick – it’s simply the strong smell! Because peppermint oil and ginger oil worked just as well. But you’re more likely to have a tube of hand sanitizer nearby.

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Have you ever woken up earlier than normal and felt nauseous?

18 Tuesday Jul 2017

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Connie Sellecca, conniesellecca, feel better, hormonal cycle, hormones, intelligence for your life, intelligenceforyourlife, nausea, nauseous, sick, sick to your stomach, stomach, stomach ache, stomach acids

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There’s a good reason. Internist Dr. Keri Peterson says, just like our daily sleep and hormonal cycles, our stomach and digestive processes run on a daily rhythm. And during sleep, our stomach makes extra acid to move along whatever’s lingering in there. And by morning, that acid has emptied out. But if you wake up earlier than usual – or the middle of the night – that unfinished process can leave you feeling queasy. If that happens to you, Dr. Peterson says to eat a little something to neutralize the acid, and you’ll be feeling better in no time.

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