Tags
Connie Sellecca, conniesellecca, energy, exercise, exhausted, gym, intelligence for your life, intelligenceforyourlife, low enrgy, Medicine & Science in Sports & Exercise, mental pep-talk, pep-talk, tired, workout, you can do it
Next time you feel your workout dragging, and your energy flagging, give yourself a mental pep-talk. According to the journal Medicine & Science in Sports & Exercise, trying to convince yourself NOT to feel exhausted can actually make your workout feel HALF as difficult – and power you through. So, tell yourself things like: “You’re doing great!” “Keep pushing!” and “Feeling good!”
