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If aches and pains keep you up at night…

11 Tuesday Aug 2020

Posted by ConnieSellecca in Intelligence for Your Life

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aches and pains, can't sleep, Connie Sellecca, conniesellecca, foot massage, foot pain, intelligence for your life, intelligenceforyourlife, massage, massage your feet, University of Miami

5-minute-foot-massage-wp

…give yourself a 5-minute foot massage. Researchers at the University of Miami say massaging your toes and the soles of your feet prompt the body to release pain-killing endorphins. That’ll help you drift off 33% faster – and add 42 minutes of sleep, on average. Their study was done on people with back pain – and 63% said their pain was diminished after a foot massage.

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Want to de-stress and boost your immunity?

20 Friday Oct 2017

Posted by ConnieSellecca in Intelligence for Your Life

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Acupressure, boost your immune system, Connie Sellecca, conniesellecca, de-stress, foot massage, foot rub, immunity, intelligence for your life, intelligenceforyourlife, massage your feet, relax, relaxing, rub your feet

foot-massage-wp

Get a foot rub! University of Miami researchers found a 10-minute foot massage stimulates acupressure points… Which energize the white blood cells that destroy invading viruses on contact. Don’t have someone around to massage your feet? Put a couple cans of food or tennis balls on the floor, and gently roll each foot back and forth.

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