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Are you always tired?

02 Monday Apr 2018

Posted by ConnieSellecca in Intelligence for Your Life

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casino, circadian rhythm, Connie Sellecca, conniesellecca, cubicle, hospital, intelligence for your life, intelligenceforyourlife, job, mall, melatonin, natural light, Northwestern University, office, sleepy, sunny, sunny day, tired, window, work

cubicle-tired-wp

If you feel tired all the time, but still find it hard to fall asleep at night, your cubicle may be to blame. Research at Northwestern University found that workers who didn’t have a window nearby – or a source of natural light – slept 47 fewer minutes a night, on average – compared to those who worked near a window. That’s because exposure to natural light helps synchronize our circadian rhythm, and boosts production of the sleep hormone melatonin at night.

So, what can you do if you work in a windowless office, shopping mall, factory, hospital or casino?

Lead researcher Dr. Phyllis Zee recommends spending at least a half hour a day outdoors – or by a sunny window – so you get the natural light you need to sync your hormonal rhythms with day and night. You’ll feel less daytime sleepiness – and be more ready for sleep at night.

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I’ve got a couple of quick tricks to help age-proof your brain.

24 Tuesday May 2016

Posted by ConnieSellecca in Intelligence for Your Life

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body, brain, brain health, Connie Sellecca, conniesellecca, funny, gray matter, healthy, intelligence for your life, intelligenceforyourlife, joke, laugh, laughing, mall, mind, shop, shopping, Stanford University, store

shopping-good-for-brain-wp
•First: Go shopping! Several studies show that shopping gets your mind and body moving – both of which benefit the brain.

•The second way to age-proof your brain: Watch something funny. According to research at Stanford University, hearing a joke engages most of the major regions of your brain. And the more you use your gray matter, the healthier it stays over time.

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