American Diabetes Association, Connie Sellecca, conniesellecca, diabetes, garnish, health food, intelligence for your life, intelligenceforyourlife, lime, lime juice, limes, pulp, soluble fiber, sugar, superfood, zest
The latest superfood is: Limes! According to the American Diabetes Association, the juice, zest, and pulp of limes contain soluble fiber – which can help manage diabetes. Because it slows down the absorption of sugar into the bloodstream, and reduces blood-sugar spikes. So don’t just think of limes as a garnish. They’re a legitimate health food.