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angry, anxiety, anxious, blood pressure, Connie Sellecca, conniesellecca, drepressed, emotional, emotions, feel better, forgive, forgive someone, grudge, heart rate, inner peace, intelligence for your life, intelligenceforyourlife, less angry, less stressed, lower blood pressure, resentment, stressed
Integrative health expert, Dr. Andrew Weil, says letting go of resentment can be hard, but the physical and emotional benefits are worth it. People who forgive someone tend to be less angry, depressed, stressed, and anxious. They also have lower blood pressure and heart rates than those who hold a grudge. So offer an olive branch to a person who hurt you – or just mentally forgive them. Inner peace doesn’t depend on a response.
