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To feel better fast, forgive someone.

06 Thursday Nov 2014

Posted by ConnieSellecca in Intelligence for Your Life

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angry, anxiety, anxious, blood pressure, Connie Sellecca, conniesellecca, drepressed, emotional, emotions, feel better, forgive, forgive someone, grudge, heart rate, inner peace, intelligence for your life, intelligenceforyourlife, less angry, less stressed, lower blood pressure, resentment, stressed

forgive-someone

Integrative health expert, Dr. Andrew Weil, says letting go of resentment can be hard, but the physical and emotional benefits are worth it. People who forgive someone tend to be less angry, depressed, stressed, and anxious. They also have lower blood pressure and heart rates than those who hold a grudge. So offer an olive branch to a person who hurt you – or just mentally forgive them. Inner peace doesn’t depend on a response.

Here’s a reason you could be tired.

25 Monday Aug 2014

Posted by ConnieSellecca in Intelligence for Your Life

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better sleep, boost your energy, choose, choosing, Connie Sellecca, conniesellecca, energy, exhausted, exhausting, feel tired, intelligence for your life, intelligenceforyourlife, Journal of Personality and Social Psychology, less stressed, options, tired, too many choices, too many options

tired-choices

According to a report in the Journal of Personality and Social Psychology, having too many choices can cause you to feel tired. Whether it’s trying to pick from all the coffee choices at Starbucks or pain relievers at the drug store, having to consider too many options – good or bad – can be exhausting.

So what can you do? Once you find something you like, stick with it instead of second-guessing yourself. When you feel more content with the choices you make, you’ll be less stressed, get better sleep, and have more energy.

Do you get stressed out?

29 Tuesday Apr 2014

Posted by ConnieSellecca in Intelligence for Your Life

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cat, Connie Sellecca, conniesellecca, dog, fur, furry friends, intelligence for your life, intelligenceforyourlife, less stressed, Lucy, stress, stressed out, tail wag, wagging tail

Then get some one-on-one time with your cat or dog.

Image

A study found that 44% of women felt less stressed after spending time with their furry friends. I know our dog Lucy makes me happy when I see that little tail wag!

Learn how to cope with your stress and prevent headaches.

21 Monday Apr 2014

Posted by ConnieSellecca in Intelligence for Your Life

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Connie Sellecca, conniesellecca, cope, deal, doctor's office, intelligence for your life, intelligenceforyourlife, less stressed, relax, stress-related, stress.headaches

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75% of general doctor visits are for stress-related problems! That’s because stress can worsen symptoms of other conditions, and cause problems like headaches. So, we’ve gotta learn to cope with our stress. That means we should take time every day to relax and do something we enjoy. We’ll all be less stressed, and hopefully won’t have to spend as much time in the doctor’s office.

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