calming, Connie Sellecca, conniesellecca, de-stress, destress, intelligence for your life, intelligenceforyourlife, jigsaw puzzles, knit, knitting, leisure, puzzles, reduce stress, relax, University of California at Merced
Want to de-stress? Do something soothing and hands-on, like knitting. British researchers surveyed over 35-hundred knitters – and the more frequently they sat down with needles and yarn, the lower their stress. Don’t want to learn a new skill? Try jigsaw puzzles. University of California at Merced researchers found people engaged in calming leisure activities reported a‑third less stress than those without a relaxing hobby. But the best ones create a finished product, whether it’s a completed puzzle or a knit hat. Because the accomplishment lifts our mood and reduces stress.