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Are you always tired?

27 Thursday May 2021

Posted by ConnieSellecca in Intelligence for Your Life

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B12, Connie Sellecca, conniesellecca, dopamine, energy boost, exhausted, intelligence for your life, intelligenceforyourlife, kidneys, lack of energy, liver, milk, salmon, sardines, serotonin, soy, tired, vitamin B, vitamin B-12

If you’re constantly exhausted, even when you sleep enough, you might need more B‑12! The vitamin boosts production of energizing and mood-boosting chemicals, like dopamine and serotonin. That’s why the two classic signs of low B‑12 are lack of energy and blue moods! But the best natural sources of B‑12 aren’t so popular: Like sardines, mackerel and organ meats, including liver and kidneys. So ask your doctor about taking a thousand-microgram supplement. That can reverse fatigue and cut your risk of depression in half within 3 weeks. You can also get B-12 from foods like beef, salmon, milk, fortified cereals and soy products.

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Can you really sweat out toxins?

21 Thursday Feb 2019

Posted by ConnieSellecca in Intelligence for Your Life

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Connie Sellecca, conniesellecca, drink water, intelligence for your life, intelligenceforyourlife, kidneys, sweat, sweat out toxins, sweating, toxins, urine, water

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No, according to human physiology professor Dr. Juan del Coso. He says a tiny amount of toxin is released in sweat, but not enough for measurable health benefits. If we really need to purge toxins, our kidneys release it into our urine. And as far as sweating out toxins in a sauna – that may actually backfire. Because when we sweat profusely, our body thinks it should conserve water, so we pee LESS! So we end up hanging on to any toxins longer! If you really feel you have to detox, your best bet is to load up on produce and water. That’ll help move things through your system faster.

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Drink two cups of cranberry juice and call me in the morning!

09 Monday Apr 2018

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blood flow, blood pressure, Connie Sellecca, conniesellecca, cranberry, cranberry juice, cranberry juice cocktail, drink cranberry juice, intelligence for your life, intelligenceforyourlife, kidneys, polyphenols

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Because new research shows that cranberry juice can lower the risk of heart disease… in as little as 24 HOURS!

Now, you probably know that heart disease is the leading cause of death in North America. But according to the National Institutes of Health, cranberries are rich in antioxidants called polyphenols. And those polyphenols not only help improve circulation, but also improve kidney function, hormone delivery, and waste filtration.

And in a recent study, men were given two cups of cranberry juice to drink over the course of a day – with varying concentrations of cranberry polyphenols. And after only 24 hours, all the men showed improvements in blood flow, arterial stiffness, and blood pressure. And that was true for all the cranberry juice concentrates, even the cocktail ones sold at the grocery stores made with only 25% cranberry juice! They all had a positive effect. So throw back some cranberry juice and improve your heart health within 24 hours.

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Drink LOTS of water throughout the day.

18 Wednesday Feb 2015

Posted by ConnieSellecca in Intelligence for Your Life

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Connie Sellecca, conniesellecca, drink water, H2O, hydration, intelligence for your life, intelligenceforyourlife, kidney stones, kidneys, stay hydrated, urine, water

drink-water-kidneys

Staying hydrated can save your kidneys. Downing enough water to produce two quarts of urine daily helps your body flush out junk that could cause kidney stones.

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