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cell phone, Connie Sellecca, conniesellecca, intelligence for your life, intelligenceforyourlife, Johns Hopkins, neck pain, pain medicine, tai chi, text, text neck, texting
The twinge you get after staring at your screen all day? Try Tai Chi! Dr. Paul Christo is a professor of pain medicine at Johns Hopkins. And his research shows it can relieve persistent pain. And you can start NOW with these moves Dr. Christo recommends: Sit up straight, pinch your shoulder blades together, hold for a few seconds, then release. Then turn your head to the right and hold it for a couple seconds. And do the same on the left. Do those Tai Chi moves several times a day, and your text neck should feel a lot better.