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Bloomberg School of Public Health, calories, Connie Sellecca, conniesellecca, cook, cook at home, cooking, diet, eat at home, intelligence for your life, intelligenceforyourlife, Johns Hopkins, Johns Hopkins University, lose weight, weight loss
If you have a significant amount of weight to lose, do this one thing: Make at least one meal per day at home. Research at the Bloomberg School of Public Health at Johns Hopkins University found that people who cooked one meal a day at home, ate an average of 570 FEWER calories a day – compared to when they ate out. Follow that one move, and you could lose up to 60 pounds in the next year, without making any other changes.
