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Tag Archives: job

Good news if you love your job!

03 Thursday Oct 2019

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Connie Sellecca, conniesellecca, high blood pressure, intelligence for your life, intelligenceforyourlife, job, love what you do, love your job, mental health, work, workaholic, working

workaholics-wp

Workaholics, if you love what you do, keep working your tail off! It’s not going to hurt you.

The term workaholic was coined by a psychologist 50 years ago, and he compared its toll on a person’s physical and mental health to substance abuse.

But a new study from the Academy of Management Discoveries says people who worked long hours, but who loved what they did, did NOT have excess stress, were NO more likely to have high blood pressure than those who worked less and had a positive sense of well-being. They also didn’t have trouble sleeping, which is common among people who work excessive hours. Bottom line: If you love what you do, don’t worry, because your workaholic ways won’t hurt your health.

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Do you go to work sick?

10 Tuesday Sep 2019

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Connie Sellecca, conniesellecca, employee, flu, go to work sick, intelligence for your life, intelligenceforyourlife, job, presenteeism, sick, work

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There’s a name for when people go to work even when they’re sick… It’s called “presenteeism.” And employees do it because they don’t want to seem like slackers – or they have too much work on their plate to take a sick day… so they show up anyway. But know this: Sick workers are less productive, take longer to get better, and make a lot of their co-workers sick, too! So, if you have the flu – when should you go back to work?

Well, according to internist Dr. Keri Peterson, the unfortunate news is – when it comes to the flu, you’re contagious one day BEFORE you get symptoms. So you may infect people even if you stay home once the fever and chills strike. But stay home anyway – and Dr. Peterson says people are still contagious between 5 and 7 days AFTER the first flu symptoms start. That may seem like a really long time to stay home sick… But if you don’t take care of yourself, you could get complications from the flu, like pneumonia, and you’ll be out for even longer. So stay home until you’ve been fever-free for 24 hours – without the use of over-the-counter flu medications.

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The importance of a high five at work!

17 Tuesday Jul 2018

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Berkeley, Connie Sellecca, conniesellecca, cortisol, coworkers, high 5, high five, intelligence for your life, intelligenceforyourlife, job, morale, oxytocin, productivity, reduce stress, stress, trust, work

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Wanna lift the morale at work – and improve your own mood? High five your coworkers. High fives release the trust hormone oxytocin and reduce the stress hormone cortisol. Experts from UC Berkeley say high fives promote bonding among coworkers, and increase trust and productivity.

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Are you always tired?

02 Monday Apr 2018

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casino, circadian rhythm, Connie Sellecca, conniesellecca, cubicle, hospital, intelligence for your life, intelligenceforyourlife, job, mall, melatonin, natural light, Northwestern University, office, sleepy, sunny, sunny day, tired, window, work

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If you feel tired all the time, but still find it hard to fall asleep at night, your cubicle may be to blame. Research at Northwestern University found that workers who didn’t have a window nearby – or a source of natural light – slept 47 fewer minutes a night, on average – compared to those who worked near a window. That’s because exposure to natural light helps synchronize our circadian rhythm, and boosts production of the sleep hormone melatonin at night.

So, what can you do if you work in a windowless office, shopping mall, factory, hospital or casino?

Lead researcher Dr. Phyllis Zee recommends spending at least a half hour a day outdoors – or by a sunny window – so you get the natural light you need to sync your hormonal rhythms with day and night. You’ll feel less daytime sleepiness – and be more ready for sleep at night.

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Are you getting enough sleep?

20 Monday Feb 2017

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alert, alertness, bed, Connie Sellecca, conniesellecca, insomnia, intelligence for your life, intelligenceforyourlife, job, memory, safety, sleep, sleeping, think, thinking, tired, work

are-you-getting-enough-sleep-wp

Going to bed at 11:30pm instead of 10 is no big deal, right? Not so fast! It turns out, missing even 90-minutes of sleep for just one night can reduce your daytime alertness by as much as 32%. That’s enough to affect your memory, your thinking ability, and your safety on the job and on the road.

Listen to music when you run!

31 Tuesday Jan 2017

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all out, burn calories, burn fat, burn out, burning out, calories, Connie Sellecca, conniesellecca, fat, high intensity, intelligence for your life, intelligenceforyourlife, job, listen to music, low intensity, music, playlist, run, running, workout, workout playlist

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You don’t have to go all out, on every run. In fact, you should take it easy on 4-out-of-5 runs. That means, being able to sing along with your workout playlist between breaths…… Then, for the fifth run, push yourself to the point that you can’t sing. According to the book “80/20 Running,” that’ll help you get faster and fitter, and avoid burning out. Because low intensity runs burn more fat – while high intensity ones burn more calories overall.

Using a computer all day can cause eyestrain.

03 Monday Oct 2016

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center, Computer, Connie Sellecca, conniesellecca, Cornell University, desk, Dr. Alan Hedge, eyes, eyestrain, intelligence for your life, intelligenceforyourlife, job, read, reading, relax, small print, work, working

eyestrain-left-of-center-wp

And it’s not just the light from the computer and the small print. Part of the problem is that we read from left to right, and almost everything we read on a computer is left-aligned… Which means, our eyes keep shifting to the left. So, ergonomic expert Dr. Alan Hedge at Cornell University recommends scooting your desk chair slightly left-of-center. That way, your eyes stay centered and relaxed, so you’ll get less eyestrain.

Take advantage of Casual Friday!

15 Thursday Sep 2016

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10000 steps, 500 steps, Casual Friday, Connie Sellecca, conniesellecca, diet tip, exercise, Friday, intelligence for your life, intelligenceforyourlife, jeans, job, wear jeans, weight loss, weight loss tip, weightloss, work

jeans-at-work-wp

Here’s a quick weight loss tip: People who wear jeans to the office take nearly 500 more steps than their co-workers wearing more formal office-attire. So, when casual Friday rolls around, embrace it!

Do you have friends at work?

06 Wednesday Jan 2016

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Connie Sellecca, conniesellecca, friends, friends at work, health, healthy, intelligence for your life, intelligenceforyourlife, job, life live, long life, mental load, stress, stressed, work

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Having friends at work can increase the odds of a longer life by 140%!
That’s because having people we can count on for emotional support during the 8 hours we’re on the clock lightens our mental load. And when we’re less stressed and have people we can talk to about our problems, or just share a laugh with, it improves our overall health.

Start taking public transportation to work.

02 Tuesday Dec 2014

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bus, Connie Sellecca, conniesellecca, intelligence for your life, intelligenceforyourlife, job, lose weight, public transportation, take the bus, take the train, train, walk more, weight loss, workout

public-transportation

How much weight could you lose if you started taking the bus or train to work, instead of driving your car? 6 1/2 pounds in a year! Why? Because when people take public transportation they have to walk more ‘to’ and ‘from’ their stop.

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