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Tag Archives: irritation

Take with food!

07 Thursday Sep 2017

Posted by ConnieSellecca in Intelligence for Your Life

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Connie Sellecca, conniesellecca, Dr. Sharon Bergquist, Emory University, heartburn, intelligence for your life, intelligenceforyourlife, irritation, medication, medicine, nausea, pills, stomach ulcer, take medication with food, take with food

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If a medicine says “take with food” – that’s not a suggestion, it’s a rule. But 40% of people ignore the directions on medicine bottles. However, Emory University medical professor Dr. Sharon Bergquist says if you take those pills without food, you risk irritating your stomach lining, causing heartburn, nausea and potentially a stomach ulcer. So if it says “take with food” – be sure to eat something!

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To beat a heat wave, have some Earl Grey tea on hand.

12 Monday Jun 2017

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amygdala, anxiety, anxious, calming effect, Connie Sellecca, conniesellecca, Earl Grey, Earl Grey tea, heat wave, hot, hot weather, intelligence for your life, intelligenceforyourlife, irritable, irritation, smell, sniff, stress, tea, teabag, Yale

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But you don’t need to drink it – simply sniff a teabag. Yale University researchers found that taking 6 slow, deep whiffs of Earl Grey tea calms our amygdala – which is a region of the brain linked to stress and anxiety.
And when there’s a heat wave, the hot, oppressive weather is known to over-stimulate the amygdala, which is why we get easily irritated and anxious in sweltering weather. So the next time that happens to you, take 6 deep whiffs of Earl Grey, and you’ll be calmer in 2 minutes or less.

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You may not be sad, but you could STILL be depressed.

01 Thursday Jun 2017

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angry, Columbia University Medical Center, Connie Sellecca, conniesellecca, counseling, depressed, depression, intelligence for your life, intelligenceforyourlife, irritable, irritated, irritation, sad, treatment

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Half of people suffering from depression feel more angry and irritable than anything else. In fact, those emotions are indicative of someone who’s severely depressed, according to psychiatrist Dr. Philip Muskin from Columbia University Medical Center. For example, they’ll start an argument at the drop of a hat, like when they walk in the door from work. Or they’ll get ultra-irritated at small things, like a stain on their shirt. If that sounds familiar, to you or a loved one, seek counseling. 80% of people with clinical depression respond to treatment.

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To prevent burning when you’re out in the sun (even in the winter)…

05 Thursday Jan 2017

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burn, cologne, Connie Sellecca, conniesellecca, fragrance, intelligence for your life, intelligenceforyourlife, irritate, irritation, lotion, perfume, scent, smell, solvents, summer, sun, sunburn, sunscreen, unscented, UV, UV damage, volatiles, winter

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you need to do more than wear sunscreen. Make sure your body lotion is unscented – and skip the perfume and cologne. Because the chemicals in scented products make our skin more sensitive to UV damage. They’re called volatiles and solvents.
Volatiles are the chemicals that make a liquid airborne. Without this, no one could smell your favorite perfume unless their nose made direct contact with your skin.
Solvents are what hold those volatile fragrance notes in the product so they don’t separate out in the bottle. But both of those things make skin more vulnerable to irritation in general – and when you add UV rays into the mix, you can come home with a serious skin reaction and burn.

To cough or not to cough:

03 Friday Jun 2016

Posted by ConnieSellecca in Intelligence for Your Life

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Connie Sellecca, conniesellecca, cough, coughing, intelligence for your life, intelligenceforyourlife, irritate, irritation, pain, painful, sneeze, sneezing, throat, throat muscles

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If you have to cough – cough! Don’t hold back. Because doing so constricts your throat muscles, making them even more irritated. Then, when you do cough, it’ll be even worse and more painful. So just like with a sneeze – don’t stifle a cough.

Do people ever sneeze in their sleep?

19 Thursday Nov 2015

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bedtime, brain, Connie Sellecca, conniesellecca, Dr. Richard Wassersug, inhale, intelligence for your life, intelligenceforyourlife, irritation, neurobiologist, neurons, nostrils, sleep, sleeping, sneeze, sneezing, wake, wake up

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The answer is “NO.” According to neurobiologist Dr. Richard Wassersug, sneezing occurs when something irritates the nerve endings inside your nostrils. The nerves then send a message to your brain, which triggers a sneeze to eject the irritant. But if you’re asleep, your brain is relaxed…And the neurons that trigger a sneeze are turned off. However, Dr. Wassersug says if you happen to inhale something strong while you’re asleep – like a nose full of pepper, for example – your natural reaction will be to wake up first…and THEN sneeze.

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