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Tag Archives: indigestion

Do you get indigestion after a strenuous hike or jog?

01 Thursday Oct 2020

Posted by ConnieSellecca in Intelligence for Your Life

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Connie Sellecca, conniesellecca, endotoxemia, hemorrhaging, hike, indigestion, intelligence for your life, intelligenceforyourlife, jog, kidney damage, run, shock, strenuous workout, upset stomach, workout

You might want to cut the length and intensity of your workout. Because researchers found the stress of prolonged vigorous exercise can impair gut function. It’s called exercise-induced gastrointestinal syndrome. And people who spent at least 2 continuous hours at 60% of their maximum intensity, slowed digestion and nutrient absorption, and even triggered endotoxemia, which can cause shock, hemorrhaging, and kidney damage. 

So, if you get indigestion after strenuous exercise, you might want to dial back the length and intensity of your workout.

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Do you have gastrointestinal issues – like bloating and indigestion?

01 Wednesday Jul 2020

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beets, bloat, bloating, Connie Sellecca, conniesellecca, digestion, fiber, gas, indigestion, intelligence for your life, intelligenceforyourlife, inulin

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Eat more beets! Whether they’re red or yellow, beets contain inulin, a type of fiber that boosts production of digestive enzymes. And French researchers found they help keep food from hanging out in your gut, producing gas and triggering discomfort. In fact, just a half-cup of beets can help relieve bloat and indigestion within 30-minutes, and cut your risk of heartburn in HALF.

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Feeling a bit queazy? Try this!

21 Wednesday Mar 2018

Posted by ConnieSellecca in Intelligence for Your Life

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Bastyr University, Connie Sellecca, conniesellecca, indigestion, intelligence for your life, intelligenceforyourlife, olive oil, queazy, upset stomach

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You may not need a pill or tablet to relieve your indigestion. A teaspoon of straight olive oil could do the trick. Research from Bastyr University in Washington has found it can soothe an upset stomach in 15 minutes. That’s because olive oil contains anti-inflammatory compounds that aid digestion enzymes and bile. In fact, consuming 2 tablespoons of olive oil a day – like in salad dressing or on roasted vegetables – can help alleviate chronic gastrointestinal pain in 3 weeks.

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If you frequently have indigestion and gas pain, eat more APPLES!

17 Monday Apr 2017

Posted by ConnieSellecca in Intelligence for Your Life

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apples, applesauce, bloat, bloating, butyrate, Connie Sellecca, conniesellecca, eat more apples, fructose, gas, gas pain, gut bacteria, indigestion, intelligence for your life, intelligenceforyourlife, simple sugars

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That’s because apples are rich in butyrate – a compound that soothes the gastrointestinal inflammation that triggers gas and bloating. According to scientists, eating 3 apples a week will prevent indigestion and belly pain for 60% of us.
For the best results, stick with cooked apples, like applesauce or oven-baked apples. That’s because heat breaks down the simple sugars – AKA fructose – in apples… Which helps prevent the growth of gas-producing gut bacteria.

Do you have an upset stomach?

07 Wednesday Jan 2015

Posted by ConnieSellecca in Intelligence for Your Life

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chew gum, chew sugarless gum, Connie Sellecca, conniesellecca, digestion, indigestion, intelligence for your life, intelligenceforyourlife, saliva, stomach acid, upset stomach

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Chew some sugarless gum to help with digestion. It increases your production of saliva – neutralizing the stomach acid flare-ups that can trigger indigestion.

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