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How clean is your home?

24 Monday Aug 2015

Posted by ConnieSellecca in Intelligence for Your Life

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bed, bed bugs, bedroom, biofilm, change your bedding, clean home, clean house, clean your shower, Connie Sellecca, conniesellecca, dirty fridge, disinfect, disinfectant, Dr. Philip Tierno, dust mites, E. coli, fridge, germs, hygiene, intelligence for your life, intelligenceforyourlife, refridgerator, salmonella, shower, tub

clean-tub-shower-wp

That’s what our friend, germ specialist Dr. Philip Tierno wanted to know! He recently surveyed the hygiene habits of more than 20,000 people across North America. Here’s what he learned:

  • Let’s start with: Your bed. Dr. Tierno recommends changing your pillowcases and sheets every week, to guard against the build up of dust mites, and lower your risk for bed bugs.

But this survey found that at least one-in-four people wait a month or more to change their bedding.

  • Next: Your shower. Dr. Tierno says bathtubs and shower stalls need to be scrubbed and disinfected weekly, to remove the build-up of “biofilm.” That’s the thin layer of dirt, sweat and grime that you leave behind every time you step out of the shower. But this survey shows that about half of all people wait anywhere from a month to six months to scrub the tub.
  • Finally, how hygienic is your fridge? Dr. Tierno says refrigerators should be cleaned at least once per month to limit your exposure to sickness causing E-coli and salmonella. But a whopping 40% of people surveyed say they wait anywhere from three months to a year before cleaning their fridge.

Sometimes, you just can’t cut corners – and one of those times is when it comes to basic hygiene.

04 Wednesday Mar 2015

Posted by ConnieSellecca in Intelligence for Your Life

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armpits, bacteria, basic hygiene, Connie Sellecca, conniesellecca, contacts, cornea scarring, eye infections, eye swelling, floss, flossing, hygiene, infections, intelligence for your life, intelligenceforyourlife, mascara, personal hygiene, private parts, privates, sleep in contacts, sleep in mascara, teeth, tooth enamel, vision damage

floss-hygiene

That’s because ignoring certain basics can be downright dangerous. For example:

First: Sleeping in your contacts. It boosts your risk of developing infections by a whopping 1,000%. And can cause cornea scarring and permanent vision damage. In fact, one ophthalmologist from NYU Medical Center says 95% of the eye infections he treats come from someone sleeping in their contacts. So, take your contacts out and use new solution every time you clean and store them. If you don’t, it’s like taking a bath in yesterday’s dirty bath water.

Next: Not flossing. Experts say if you’re not flossing every day – it’s like taking a shower – but only washing your chest and back and forgetting your armpits and privates. You’re not getting 100% clean – and the spots you’re missing are where bacteria can hide. And over time, if you’re not flossing, that trapped bacteria will eat away at your tooth enamel.
The best time to floss is before bed, so food doesn’t have 8 hours to fester between your teeth.

And ladies, don’t go to bed without taking your mascara off. Sleeping in mascara can cause eye swelling. So, do your face and health a favor and wash up every night.

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