Tag Archives: husband

Want younger looking skin?

15 Tuesday Jan 2019

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Here’s something you’ll probably never hear from your dermatologist: Get intimate with your partner. According to dermatologist, Dr. Amy Wechsler, in a study of older couples, those who were intimate 3 times a week had skin that looked approximately 7 years younger. That’s because getting intimate releases human growth hormone, which makes skin firmer and more elastic.

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Does your partner keep jabbing you with their elbow in the middle of the night to stop you from snoring?

16 Thursday Feb 2017

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These moves from the journal Chest can help firm up your soft palate. If you do them 3 times a day, it’ll reduce snoring frequency by 36%…

The first stop-snoring move: Press as much of your tongue as possible against the roof of your mouth 20 times.

Next: Push the tip of your tongue against the roof of your mouth and slide it backwards 20 times.

Another stop-snoring exercise: Lift the back of the roof of your mouth like you’re saying “ah” for the doctor – but do it with your mouth closed, 20 times.

Then try this: When you swallow, lift your tongue to the roof of your mouth while keeping the rest of your face relaxed.

Those exercises should reduce snoring.

If you can’t sleep because your partner snores, try this tip from the Institute of Naturopathic Sleep Medicine:

18 Wednesday Jan 2017

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Pretend your partner’s snoring is a white noise machine. Here’s the technique: Focus on your senses by feeling the heft of your comforter… The firmness of the mattress… and absorbing the darkness of the room. Then visualize yourself in a setting that has a similar rhythmic sound as snoring – like ocean waves crashing. By associating the snoring with something relaxing, it can help you fall asleep.

Are you more active than your spouse?

15 Thursday Dec 2016

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If you’re a workout queen married to a couch potato – don’t give up hope. Because your active lifestyle can keep your spouse healthy too – even if he never joins you at the gym. That’s the gist of research from the University of Hartford. They found that even if your husband never works out, he’ll be subtly influenced by your healthy behavior and end up being more active overall… So don’t give in to his slacker lifestyle – keep going. You’ll both benefit.