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Tag Archives: hunger pangs

Best reason ever for a neck massage?

15 Tuesday Aug 2017

Posted by ConnieSellecca in Intelligence for Your Life

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Connie Sellecca, conniesellecca, cravings, food cravings, hunger pangs, intelligence for your life, intelligenceforyourlife, massage your neck, neck massage, pressure point, reduce cravings

neck-massage-cravings-wp

It’ll help reduce your cravings! And if you don’t have someone handy to rub your neck, you can do it yourself. Just rub the back of your neck near your hairline, with your hands on either side of your spine, for 2 minutes. That’s a pressure point for the hypothalamus – which is the brain region that controls hunger pangs and cravings.

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Tasting as you cook…

20 Thursday Apr 2017

Posted by ConnieSellecca in Intelligence for Your Life

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Connie Sellecca, conniesellecca, cook, cooking, crave, cravings, diet, food, gain weight, hunger, hunger pangs, hungry, intelligence for your life, intelligenceforyourlife, sample, taste, taste test, tasting, test, weight gain

tasting-while-cooking-wp

You know those little taste-test bites you take while cooking? They don’t do as much damage to your diet as you may think! Dr. Brian Wansink is a nutritional science expert. He says people who nibble while preparing food – then sit down to a full meal – eat 57% FEWER calories than if they wait to eat until the cooking is done. Dr. Wansink says having a small snack actually shuts down hunger pangs and food cravings… So when you do sit down to eat, you’re not ravenous and end up overeating. So, go ahead and sample your cooking!

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