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Excellent. Because just one glass of tea, hot or iced, can improve your heart health. That’s according to the journal Clinical Nutrition. Researchers found that when people drank just one glass of tea, their blood flow was 6.5 times higher than before they drank the tea. And better blood flow is key to reducing conditions like Type 2 diabetes and heart disease. It’s down to the flavonoid compounds in tea, which widen blood vessels, improving circulation and lowering blood pressure.