Tag Archives: heart attack

To reduce your risk of a heart attack:

22 Friday Feb 2019

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Shake up your work schedule, and take a random day off now and then. Research shows taking an occasional “mental health day” relieves stress, and lowers blood pressure – both of which lower your risk for a heart attack. Plus, it reboots the brain, reduces your risk for job burnout – and allows you to come back feeling more creative and productive. But make it a “real” day off by doing something you don’t normally do… like, treating yourself to a movie, visiting a friend in another town, or taking a new hike on a different trail.

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Drink tea – for your health!

28 Monday Jan 2019

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Whether it’s black or green, a daily cup of tea may help you to live longer. The reason? Because it soothes your heart. Research from Johns Hopkins found that people who drink between 1 and 3 cups of tea a day have less calcium buildup in their arteries… which makes them 35% LESS likely to have a heart attack or stroke than those who DON’T drink tea.

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Want to boost your heart health?

31 Monday Dec 2018

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Eat some fruit – fresh AND dried – every day. British researchers found eating one cup of fresh fruit, like an apple – and a‑third of a cup of dried fruit, like raisins or dried apricots, can reduce your risk of heart attack by 40%. It’s down to the plant compounds they contain called polyphenols, which heal and strengthen blood vessel walls, and prevent the buildup of artery-clogging plaque. The recommended amount again: One cup of fresh fruit – and a‑third of a cup of dried fruit.

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There’s a delicious way to drastically reduce your risk of having a heart attack:

18 Tuesday Dec 2018

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Eat more strawberries and blueberries! Researchers from the Harvard School of Public Health studied nearly 100‑thousand women under age 40. The result: Those who ate at least 3 servings a week of strawberries or blueberries were 32% less likely to have a heart attack. That’s about a‑half cup of berries a day.

So, what makes strawberries and blueberries so heart-healthy? They contain tons of anthocyanins – compounds that help widen arteries, and fight against the buildup of damaging, artery-blocking plaque. In fact, just about any red– or blue–colored fruit or vegetable can boost your heart health… including cherries, grapes, eggplant, black currants, plums, purple cabbage and boysenberries.

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What triples the risk of a heart attack?

02 Friday Nov 2018

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Having a knockdown, drag-out fight with someone, and then trying to blow off steam by going for a run or punching a heavy bag. New research from McMaster University shows, intense anger coupled with heavy physical exertion can be what triggers a first heart attack. The new research looked at more than 12,000 people, and intense activity and intense emotions each double the odds of having a heart attack within an hour. But if you’re really ticked off AND you exert yourself, your risk triples.

And if you’re thinking – “Well, I’m not a smoker, I don’t have high blood pressure and I’m not overweight” – it doesn’t matter; the risk is the same regardless. So, if you go mental on someone, don’t try to burn off your excess energy by mountain biking. Take calming breaths and do some yoga instead. You’ll increase your chances of settling whatever argument you had, instead of meeting your maker.

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Eating a little chocolate every day is GOOD for you – even if it’s milk chocolate.

21 Tuesday Feb 2017

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According to the journal Heart, people who eat 3.5 ounces of chocolate every day (that’s about 20 Hershey’s kisses) – dark or MILK chocolate – had a 14% lower risk of heart disease and a 23% lower risk of stroke than those who ate no chocolate.
Ounce for ounce, dark chocolate contains more antioxidants called flavonols – than any fruit or vegetable out there! And here’s what a good dose of flavonols will do for your health.
It improves the ability of blood vessels to expand and contract, which results in better blood flow to your hands, legs, and brain.
It helps the body regulate blood pressure.
A healthy dose of flavonols also decreases the stickiness of blood platelets – which reduces the risk of blood clots and stroke.
And it increases your ‘good’ cholesterol – which lowers your risk of a heart attack.
But since chocolate is still high in fat and calories, a couple of squares a day is plenty.

Which is worse for your heart?

13 Tuesday Dec 2016

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Job burnout – or smoking? Well, if you’re exhausted by your work – physically and emotionally… And your boss is a jerk… You’re a prime candidate for heart problems. A new study has found a strong link between job burnout and coronary heart disease – which is when plaque builds up in your arteries and can lead to a heart attack. In fact, people who were at the top of the job burnout scale were 80% more likely to have coronary disease. That was WAY more extreme than the researchers expected… and it makes job burnout a stronger predictor of heart disease than smoking, high cholesterol and stress! So if your job is making you sick – you may want to change jobs before it kills you, literally.

Anger isn’t worth the stress you put your body through!

23 Tuesday Aug 2016

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If you’ve just had a screaming match with someone – be careful for the next 2 hours. Because your heart attack risk will be over 8 times higher than normal. That’s due to the stress hormones flooding your body – and the rise in blood pressure and heart rate. So the next time you get riled up by a fight – or you get angry at traffic – ask yourself if it’s worth a medical emergency. Then, take slow, deep breaths. That’ll help relax your blood vessels and slow your heart rate, so you can get out of the anger-induced danger zone.

Lowering your risk of a heart attack is easy.

27 Monday Jun 2016

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Just breathe. Taking 6 slow, deep breaths – the kind that expand and contract your diaphragm – can reduce your blood pressure by 10 points in just minutes! That’s according to the experts at Vanderbilt University Medical Center. In fact, those 6 belly breaths are so powerful that doing that 3 times a day is all it takes to lower the risk of a heart attack by 30%.

Don’t feel guilty about pampering yourself…

22 Friday Apr 2016

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or having some “me” time. Because a new study finds that feeling worn out and run down increases the chances you’ll have your first heart event by 36%. To cancel out that risk, you need to find a way to care for yourself every day – whether it’s making time for a workout, coffee with a friend, or even a few minutes to read a book for pleasure. Doing that daily can prevent anxiety, isolation and depression – and improve your heart health as a result.