If you’d like to instantly eat less: Serve yourself! A study in the Journal Of Marketing found that when someone else dishes up your food – whether it’s your mom or the chef at a restaurant – you feel more obligated to eat what you’ve been given. But when we serve ourselves, we don’t feel that guilt. We subconsciously make healthier choices and give ourselves 30% less food. So when you can, serve yourself to eat less.

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