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A genuine smile can trigger a huge mood boost.

22 Tuesday Mar 2022

Posted by ConnieSellecca in Intelligence for Your Life

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Connie Sellecca, conniesellecca, documentary, endorphins, funny videos, genuine smile, intelligence for your life, intelligenceforyourlife, laugh, mood boost, mood-boosting, mood-boosting dopamine, smile, watch a funny video

Researchers at Loma Linda University had people watch a FUNNY 20-minute video or a neutral documentary. Those who saw the funny video performed better on memory tests. But you don’t even have to laugh out loud… because a genuine smile produces mood-boosting dopamine and endorphins. So the next time you need to perform well on a task – watch a video that makes you laugh or smile. As long as your smile is authentic – you’ll get the mood-boosting benefits.

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A genuine smile can trigger a huge mood boost.

15 Tuesday Sep 2020

Posted by ConnieSellecca in Intelligence for Your Life

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Connie Sellecca, conniesellecca, documentary, endorphins, funny videos, genuine smile, intelligence for your life, intelligenceforyourlife, laugh, mood boost, mood-boost, mood-boosting, mood-boosting dopamine, smile, watch a funny video

Researchers at Loma Linda University had people watch a FUNNY 20-minute video or a neutral documentary. Those who saw the funny video performed better on memory tests. But you don’t even have to laugh out loud… because a genuine smile produces mood-boosting dopamine and endorphins. So the next time you need to perform well on a task – watch a video that makes you laugh or smile. As long as your smile is authentic – you’ll get the mood-boosting benefits.

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To improve your memory now AND in the future, try these tips:

24 Friday Jul 2020

Posted by ConnieSellecca in Intelligence for Your Life

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arts and crafts, Connie Sellecca, conniesellecca, crafty, funny videos, hobby, improve your memory, intelligence for your life, intelligenceforyourlife, laugh, laughing, Mayo Clinic, memory, rosemary, rosemary oil, sitcom, watch a comedy, watch a sitcom

improve-memory-sitcom-wp

Get a whiff of rosemary oil. According to the British Psychological Society, the plant compounds in rosemary boost our so-called “prospective memory” by about 75%. Which helps us remember to take medicine at 2 o’clock, or mail a birthday card on Friday.

Next: Want to reduce your stress and improve your memory? Watch your favorite sitcom. According to the Memosyn Neurology Institute, when people watched a comedy, their stress levels dropped. And people who watched funny videos had lower cortisol levels and did better on memory tests.

Final memory-booster: Get crafty. Mayo Clinic researchers found people who had a creative hobby and stuck with it into old age – or picked up a new hobby – were 73% LESS likely to develop memory problems.

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