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Here’s a one-minute meditation to help kick your food cravings.

30 Wednesday Mar 2022

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Connie Sellecca, conniesellecca, crave, cravings, decrease stress, destress, focus, food cravings, intelligence for your life, intelligenceforyourlife, meditate, meditation, relax

It comes from Bob Roth, one of the most experienced and sought-after meditation teachers in North America. 

Here’s what to do:

Place 3 fingers of your left hand on your right wrist and find your pulse. 

Then, let both hands rest in your lap. 

Close your eyes.

Focus on the feeling of your pulse.

Allow your thoughts to come and go, not focusing or dwelling on them. 

After a minute, you’ll feel more relaxed – and you’ll be less likely to reach for food to self-medicate your stress.

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A simple equation to boost productivity and focus!

18 Monday Oct 2021

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brain, Connie Sellecca, conniesellecca, focus, intelligence for your life, intelligenceforyourlife, productivity

To be more focused and productive, remember this simple equation. It comes from productivity coach, Carson Tate: 50 plus 10.

In other words, for every 50 minutes you spend doing a mentally-challenging task – take a 10-minute break to do something mindless, like checking Facebook or playing a game on your phone. Taking a break about every hour will help re-set your brain so you don’t overload your neural circuits, and will help you focus for the NEXT 50 minutes of mentally-challenging activities.

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Listening to birdsong can give you an energy boost!

22 Thursday Jul 2021

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beta waves, birds chirping, birds singing, birdsong, boost energy, brain, chirping birds, Connie Sellecca, conniesellecca, energy boost, focus, intelligence for your life, intelligenceforyourlife, listen to birdsong, singing birds

Need an energy boost? First thing in the morning, open the windows or take a walk, and focus on the birds you can hear chirping. Yale researchers say hearing birdsong for 15 minutes can boost energy levels by 25% or more. Because it’s a happy sound which registers in the brain’s frontal lobe and produces energizing beta waves. But if the birds aren’t cooperating, a CD or app that plays birdsong will work fine.

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Need an energy boost?

08 Monday Mar 2021

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Acupressure, acupressure points, concentrate, concentration, Connie Sellecca, conniesellecca, energy boost, energy slump, finger massage, fingers, focus, intelligence for your life, intelligenceforyourlife, massage fingers, University of Miami

Try a finger massage! University of Miami researchers found taking 5 minutes to firmly massage the tips of your fingers can boost energy, alertness, and concentration for up to two hours! That’s because it stimulates acupressure points linked to the frontal lobes of the brain. And that produces energizing beta waves that enhance focus! So during your next 3pm energy slump, try a 5-minute finger massage. That’ll power you through the rest of the workday.

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Who has time to meditate?

05 Friday Feb 2021

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breathe through your nose, breathing, Connie Sellecca, conniesellecca, focus, intelligence for your life, intelligenceforyourlife, meditate, meditation, relax, Yale University

You do! Because all you need is 16 SECONDS a day to alter your brain! Yale University researchers found meditation decreases activity in the brain area responsible for negative thoughts, and a wandering mind – which is typically linked to ruminating, worrying about the past and future, and being less happy. But meditation keeps you focused in the present. It also physically changes the brain. It increases brain cell volume in the hippocampus, which regulates emotions. And decreases it in the amygdala, which is responsible for fear, anxiety, and stress. 

And all you need is 16 SECONDS a day – as long as you’re consistent! So breathe in for a count of 4… hold it for 4… exhale for 4 seconds… and pause for 4. Done.

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Feeling anxious, or unable to concentrate?

17 Tuesday Nov 2020

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anxiety, anxious, calm, calmer, calming, concentrate, Connie Sellecca, conniesellecca, focus, intelligence for your life, intelligenceforyourlife, lemon balm, memory

Grab some lemon balm! The leafy plant from the mint family contains compounds that prevent the breakdown of a brain chemical linked to focus and memory. Lemon balm also contains brain-boosting quercetin and energizing caffeic acid… a combination proven to ease anxiety, and enhance problem-solving, focus, and recall. Your best bet: Place a drop of lemon balm essential oil on each palm, cup your hands over your face, and take 10 slow, deep breaths. And you’ll feel calmer, and more focused in no time!

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Here’s a one-minute meditation to help kick your food cravings.

04 Friday Sep 2020

Posted by ConnieSellecca in Intelligence for Your Life

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Connie Sellecca, conniesellecca, crave, cravings, decrease stress, destress, focus, food cravings, intelligence for your life, intelligenceforyourlife, meditate, meditation, relax

It comes from Bob Roth, one of the most experienced and sought-after meditation teachers in North America. 

Here’s what to do:

Place 3 fingers of your left hand on your right wrist and find your pulse. 

Then, let both hands rest in your lap. 

Close your eyes.

Focus on the feeling of your pulse.

Allow your thoughts to come and go, not focusing or dwelling on them. 

After a minute, you’ll feel more relaxed – and you’ll be less likely to reach for food to self-medicate your stress.

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Keep your mind sharp as you age!

20 Thursday Aug 2020

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balance, brain, brain health, catch, coloring, Connie Sellecca, conniesellecca, focus, hand-eye coordination, intelligence for your life, intelligenceforyourlife, memory, play an instrument, play catch, playing catch, puzzles, sing, sing-along, singing, timing, vision

brain-health-sing-play-catch-wp

I’m all about brain health – and keeping our minds sharp as we age. And although doing puzzles, coloring, and playing an instrument are proven ways to keep neural connections firing, there are other things we can do in our daily lives that help.

Like, learning the words to your new favorite song. That exercises the parts of the brain responsible for focus and memory. Plus, the concentration required to pick out the lyrics releases brain chemicals that stimulate neuro-plasticity, which is the brain’s ability to form new neural connections throughout life.

Another way to improve brain health: Play catch. A study in the journal Nature Neuroscience found that catching and throwing require us to coordinate physical things like vision, balance, and timing, along with more abstract concepts, like spatial relations and anticipating future movements. And that means, practicing hand-eye coordination helps our body beef up the mental circuits that transmit data from one place to another.

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Get more energy with this breathing technique!

22 Monday Jun 2020

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Ayurvedic, Ayurvedic breathing technique, Ayurvedic medicine, breathe, breathing technigue, Connie Sellecca, conniesellecca, emotional, focus, India, intelligence for your life, intelligenceforyourlife, mental, more energy, nose, nostril, wellness

Ayurvedic-breathing-wp

Get ready to be more energized and alert in 2 minutes with a simple breathing technique. It comes from Ayurvedic medicine, a type of holistic, whole-body healing developed 3,000 years ago in India. And it’s based on the idea health and wellness is physical, mental AND emotional.

So what’s the Ayurvedic breathing technique?  Sit or stand comfortably, and use a finger to press your LEFT nostril shut. Then, breathe in slowly through your RIGHT nostril and exhale slowly. That activates nerve endings in the right nostril linked to alertness. And in 2 minutes you’ll have renewed focus and energy.

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Need an instant pick-me-up?

19 Tuesday May 2020

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coffee, Connie Sellecca, conniesellecca, energy boost, focus, increased blood flow, increased energy, increased focus, instant pick-me-up, intelligence for your life, intelligenceforyourlife, menthol, morning coffee, morning tea, peppermint gum, peppermint tea, tea

replace-coffee-w-mint-tea-wp

Swap your next cup of coffee for peppermint tea… it’s proven to boost your energy, focus AND alertness within minutes. That’s from The International Journal of Neuroscience. Researchers found that mint’s aroma alone helps stimulate the brain’s memory centers, which means it’ll clear up any brain fog that’s slowing you down, and help you focus. It’s similar to what happens when you first bite into a piece of peppermint gum, and you get an icy cool sensation in your mouth that wakes you up!

Meanwhile, menthol – which is the active ingredient in mint – is proven to relax muscles and arteries in a way that increases blood flow. The upshot being that if your energy is being dragged down by stress, for example, sipping peppermint tea is the perfect way to get your energy back.

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