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That’s according to the Journal of the American Academy of Dermatology. It turns out that skim milk causes the MOST skin flare-ups…Because fat-free milk is concentrated, so it contains more breakout-causing hormones. Dairy farmers also add whey protein to make skim milk taste creamier – which can cause breakouts.
Your best bet: Eat yogurt… Which causes fewer breakouts than any other milk product. Experts believe it’s because of yogurt’s probiotic bacteria.