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Which of these do you think adds the most calories to your salad:

09 Wednesday Jan 2019

Posted by ConnieSellecca in Intelligence for Your Life

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added sugar, blood pressure, calories, Connie Sellecca, conniesellecca, cranberries, dried cranberries, feta, feta cheese, immune system, intelligence for your life, intelligenceforyourlife, magnesium, salad, sugar, sunflower seeds

salads-dried-cranberries-feta-sunflower-seeds-wp

Dried cranberries, feta cheese, or sunflower seeds? Would you believe it’s the cranberries?

That’s because they have added sugar! The better salad toppers are the sunflower seeds or feta cheese. Both have only 100 calories – plus feta cheese has antibacterial compounds and blood pressure-lowering chemicals. And sunflower seeds are loaded with magnesium, which plays a key role in boosting our immune system, regulating our blood pressure, and keeping our bones strong.

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To get your probiotic fix…

08 Monday Oct 2018

Posted by ConnieSellecca in Intelligence for Your Life

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blue cheese, cheese, Connie Sellecca, conniesellecca, diet, feta cheese, Gouda cheese, imune system, intelligence for your life, intelligenceforyourlife, probiotic, probiotics, weight loss

feta-cheese-on-avocado-toast-wp

…just eat cheese. Gouda, feta and blue cheese are fermented – so they’re loaded with good-for-you bacteria. It can regulate your gut health, help you lose weight, and strengthen your immune system. So add some cheese to your favorite snack or top off a salad.

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