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asparagus, brain, Connie Sellecca, conniesellecca, dopamine, feel happier, folic acid, GABA, happy, intelligence for your life, intelligenceforyourlife, lentils, neurotransmitter, spinach, University of York
If you want to feel happier, naturally, get more folic acid from your diet. According to the University of York, it makes your body produce more dopamine – a pleasure boosting brain chemical. It also stimulates GABA, a relaxing neurotransmitter. You can get folic acid from foods like lentils, spinach and asparagus.
