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You can get a boost just by eating broccoli! Norwegian researchers found people who ate a cup of broccoli a day saw their energy and stamina jump by up to 33% in just one week. Because broccoli’s antioxidants, chlorophyll, and sulforaphane, help our muscle cells absorb fatty acids from our bloodstream, and turn them into fatigue-fighting and metabolism-boosting ATP cells. The key type of energy used by our brain and muscles.
Bottom line: Eating a cup of broccoli a day could give you 33% more energy.